PROGRAM ARCHIVE

  • Weightlifting  
  • Sports Performance
  • General Fitness
  • Custom

World Team Peak

Monthly programs following our periodization scheme to hit big totals

$19.99 - $34.99

AO Squat Recovery

DJ Shuttleworth's high volume program to build a big squat after the AO

$34.99

Strong Legs Program

A squat dominant program that will make you feel like you can stand up with anything!

$34.99

Foot/Ankle Injury Rebuild

Ease back into training after an injury while getting into the competitive movements

$34.99

World Team Peak

Jordan Wissinger's exact peak program leading up to the 2018 World Champs

$34.99

Pan Am Trials Peak

Jordan Wissinger's peak program to prepare mental and physically for the trials

$34.99

Strong Catch Position

Unique exercises to improve connection to the bar in both catch positions

$34.99

Technical Revamp

Hayley Reichadt's program make technical gains fast before the AO 2

$34.99

AO Final Peak Program

Get technically tuned and physical primed for a big performance

$34.99

The Jerk Work Program

Gain more consistency and strength with this jerk focused peak program

$34.99

How To Get Faster

12-week program to increase speed by developing mechanics and building power

$59.99

Agile and Hostile

8-week program to develop quickness, cutting speed, and acceleration on the field 

$49.99

Plateau Breaker

12-week program that will break your bench press PR and increase your functional power

$59.99

Football Strength

Monthly programs that will prepare you to be powerful and fast on the field

$19.99 - $34.99

Wrestling Strength

Monthly programs focused on building strength endurance, power, and an iron grip

$19.99 - $34.99

Basketball Strength

Get strength gains to increase your vertical jump and quickness off season

$29.99

Baseball Strength

Build speed and hitting power with our specific baseball strength program

$29.99

8 Week Bench Builder

Break through plateaus and put serious weight on your bench press in only 8 weeks

$49.99

The GhostFace Program

Dane Miller's personal monthly program focused on bodybuilding and weight loss

$19.99 - $34.99

Beginner Rebuild

The perfect general strength program for getting back in shape after a hiatus

$29.99

Mass Builder

Monthly programs to get you toned, lean, and feeling healthy

$49.99

Specific Arm Targeting

A 12 Week Program to slaughter your arms and Abolish Sleevery

Custom Programming

Custom programs designed to cater specifically to your needs as an athlete or any fitness and strength goals you have

From $99

Silver Membership

Olympic lifting custom programs where Garage Strength coaches will work directly with you online to build your totals

From $99

Gold Membership

Get custom programming from gym owner Dane Miller. He will coach and motivate you to reach your weightlifting goals

From $250