Be strong and stable in the hole

Do you struggle with instability when catching the bar in the hole? Do you lose the bar behind you on your snatches? Do your elbows hit your knees on your cleans? Do your shoulders feel weak when catching jerks?


The Perfect Catch Program is designed to develop a consistent catch that you can depend on. Be confident when you throw the bar overhead that it will be in the perfect position by using the specific variations built into this program.

Become a Champion

$ 49.99

4 weeks of programming to for a strong and stable catch position!

6 days of workouts per week

Lift variations that will challenge your technical deficiencies

Both programs build on each other to get you into peak shape

Gain strength while honing in your technique 

Warm-ups for healthy, long-term growth

Program Details

  • 60 - 90 Min Workouts 
  • 6 Days Per Week
  • 4 Weeks Long!

Equipment 

What you will need for optimal training


  • Platform

  • Bumper Plates

  • Squat Rack

  • Dumbbells

  • Boxes

  • Bands

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Olympic Weightlifting?

Watch Below!

Here are some more videos on Olifting!


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Customer Reviews

Customer Reviews
5.0 Based on 13 Reviews
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Filter Reviews:
LM
06/01/2022
Luis M.
United States United States

Weightlifting Training Program

The best program I have ever had a chance to follow! my PRs are literally skyrocketing just on the first month alone!!

06/07/2022

Garage Strength Performance Training

This is awesome! Keep up the good work, Luis!

JP
06/01/2022
JERE P.
Finland Finland

weightligting program

Love how the workouts are laid out and the video links in the PDF. Definitely got me on track after starting lifting again

06/07/2022

Garage Strength Performance Training

Good to hear, Jere! Thank you for all your support!

KL
04/04/2022
Katherien L.
Canada Canada

Amazing

SO far SO Awesome! Love that links to descriptions are embedded as well as program is awesome!

04/05/2022

Garage Strength Performance Training

Glad you like it, Katherien!

BF
04/02/2022
Bradley F.
Australia Australia

Top Notch

Have been running this alongside my usual training to bring up my lagging points and have seen great progress is a short time span.

04/05/2022

Garage Strength Performance Training

Keep up the great work, Bradley!

HB
03/12/2022
Harley B.
United States United States

Perfect Program for Masters-level Lifters!

I just completed the 8 week Masters Weightlifting Program and made significant progress in all areas! The first training block involves a bit more "fundamental" accessory lifts to insure that you have the necessary strength / mobility to do a ****** or clean and ****, and the second block is a bit more "direct" in that it adds more actual reps and set of the 2 lifts while still adding strength in the "building blocks" of Weightlifting. Both program blocks emphasize Front and Back squats while also some chest and overhead work. I found the 4-day regimen to be just the right amount for me (age 60), but IF I had the energy / motivation I added an extra day some weeks (usually single leg work, overhead stability and triceps). As a relative newbie to the Olympic lifts I would always advise getting a Coach, since the technical aspect of Weightlifting is MASSIVELY important. If you spend a lot of time watching great lifters you can get some idea of what to do simply by copying, but I strongly suggest taking videos of yourself regularly so in effect you can become your "own Coach". In closing, I would recommend this program to anyone at the Masters level who wants to get a solid foundation in the Olympic lifts while also making steady progress in terms of load, repetitions and reduced rest intervals. After a light (de-load) week or so (to also concentrate on ares of concern for me) I will probably run the program again - making small adjustments for my own specific needs! Thanks again to Garage Strength and Coach Dane Miller, His You Tube channel is really gaining momentum and it's clear that HIS way of teaching / training is what the VAST majority of people will benefit from!

03/15/2022

Garage Strength Performance Training

Thank you for the kind words, Harley! We appreciate all your support!