Garage Blog

Early in the morning, we started with having Nick do power cleans to wake up his nervous system. The goal was to get Nick to produce power. Plus, the.....

One of the problems we see with athletes is that some athletes tend to have a dead nervous system. These athletes may look like Gumbie when they catch...

I love to warm up my feet and knees because I’m old. Walking on a PVC pipe does a great job for the feet. For the knees, I do a hybrid Kang-Spa...

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

Baseball players are notorious for thinking they don’t need to do resistance-based training. They think they can get away with being geneticall...

Some of the biggest issues that we have come across when training soccer players deals with coaches who are still stuck in the past. They are t...

Having shin splints isn’t fun. Running on the heels working through the drive phase while trying to accelerate isn’t good. This can ...

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...