Garage Blog

One of the most frustrating things as a coach is lining up all of the training to get the athlete to be the absolute best freak of nature ever. The athlete has all.....

The first thing we have to understand is something that the sporting world has never discussed, and that is transient speed. What is transient speed? Transient.....

In the sport of basketball, we have to look at what that speed entails. There is a little buzzword I’m going to use known as transient speed. U...

In the world of sports performance, the world of speed and performance there is this massive love for speed ladders. People claim they are the ...

Discussing speed involves a lot of different factors. The ultimate secret to speed training is a large, oversized, conceptual equation that rea...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

Plyometrics are incredible. As an exercise movement, plyometrics are one of the top dogs in the department of building speed, power, and explos...

One of the most underdeveloped areas behind Lacrosse based training is actually focusing on the strength element. Resistance-based training, th...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

Baseball players are notorious for thinking they don’t need to do resistance-based training. They think they can get away with being geneticall...

Quad strength goes a long way to improving and enhancing speed. Now for the longest time, some sprint coaches and speed coaches thought that ...