Garage Blog

When it comes to powerlifting people think of Louie SImmons, RIP, training some of the strongest freaks in the entire world at Westside Barbell. For me.....

One of the most underdeveloped areas behind Lacrosse based training is actually focusing on the strength element. Resistance-based training, th...

One of the worst feelings as a running back is being able to see the edge and not being able to get there. Not being able to make the play and ...

Brazilian Jiu-Jitsu is a fighter’s sport. It is a combat sport. It requires supreme technique and a ton of mat time to perfect chokes, submissi...

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

At Garage Strength, during the offseason, we push our wrestlers, especially in the offseason, to try to grow physically. We will push them to get a little heavier......

When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have abso...

How can you build explosiveness in your body that will translate to incredible power output in your sport? Learn what our 5 best upper body exercises are for athletes!