Garage Blog

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

Brazilian Jiu-Jitsu is a fighter’s sport. It is a combat sport. It requires supreme technique and a ton of mat time to perfect chokes, submissi...

In the sport of Brazilian Ju-Jitsu, there is a ton of grip work. Athletes who can get into a good position offensively or defensively sitting ...

Brazilian Jiu-Jitsu is legit af. As an athlete in the sport of BJJ, one may have entered their last couple of tournaments with technique line...

We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually.....