Garage Blog

You probably identify as an athlete of some sort. You are in the gym, on the track or field, on the trails or wherever else your sport takes you (that's why you are here, after all). You train hard, you recover hard, you care about being in shape, performing well, and maybe even maintaining a certain physique. So, you are an athlete and would consider yourself athletic.

You need to know that assessment involves the idea of KPIs. Key performance indicators. KPIs are very similar across all athletics. You may ask, “How is the........

I traveled to 7 countries with the world’s most explosive athletes and I want to share everything I learned with you. Firstly, you'll.....

Training like an athlete can involve high-rates coordination with technical coordination movements, like a dumbbell snatch. Absolute strength movements....

When athletes are warming up for different competitions or different training sessions, we have to begin by looking at the needs of an open-skill athlete.....

Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....

Discussing athletic movement, we first have to identify what athletic movement is. Thinking in the simplest terms, I like to think of athletic movement as ......

The classic discussion around what amount of protein the body can process. People will say that the body can consume and process 20 to 30 grams of protein....

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction a...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...