What I learned from coaching the World's best athletes
I traveled to 7 countries with the world’s most explosive athletes and I want to share everything I learned with you.
On my first trip, I was fortunate enough to spend time with 3x Gold Medalist Pyrros Dimas in Greece. I was there because Anna McElderry competed at the Junior World Championship. It was phenomenal to be at a world championship in a country so rooted in weightlifting culture.
I even got to have my first full-out vacation with my wife. It was awesome!
But some of the big lessons I learned from Pyrros involved:
- Hitting positions regularly
- Holding the main goal in mind every single rep
- Dealing with jet lag
- Spending time in the sun
- Getting back on a sleep pattern
- Optimizing performance
It all comes back that sports that are Olympic best, there is not a lot of funding. Your support with the YouTube channel and support buying products is huge. It helps us develop content and helps us share information. Because of all of you, dreams become reality. You inspire a hard work ethic and a platform for that shared journey.
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Yo, It's Dane
Welcome to the Garage Strength Blog, where it is my goal to provide you with the experience and knowledge I've gained in the strength and conditioning world over many years of learning from both successes and failures. I train elite-level athletes in a multitude of sports from the high school to professional levels, already producing 5 Olympics and 30+ National Champions. If you want to be the next champion I train, check out my strength programs below!
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