Yes, the bands come pre-tied.
HAF (Heavy as F**K) Band: This "Gym in a Band" is one of the heaviest bands you will find and is compact enough to stow away in your gym bag for easy access whenever you want to get a quick pump in. The HAF Band is ideal for strong muscle group use such as chest, bicep, and tricep exercises, as well as supplementing barbell exercises such as bench and squat. We suggest that you have a good strength base to make the most use of this band.
Strength Band: The strength band is our all-purpose medium strength band that anyone can find a multitude of uses for. It is best used for accessory exercises such as shoulder, back, hip flexor, and core exercises.
Mobility Band: The mobility band is a lightweight band ideal for warming up and mobility exercises. Use the band to warm up your shoulders, hips, and any other muscle group or joint that needs a little blood flow.
Save $20 by purchasing together and get:
$119.99
The Technique Stick is the perfect utility tool for any lifter who wants to improve their technique, mobility, and expand the ranges of exercises to include in your workouts.
- 5 feet (162cm long)
- Knurlings at exact placement on an Olympic barbell
- 1.1 in diameter (same as Olympic barbell)
- Green ash hardwood
- Lacquer finish
- American made
Do the bands come already tied?
Yes, the bands come pre-tied.
How do I receive the free program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today! The bands will still be mailed to you.
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
Been using the bands for the last week or so. They're just what I was looking for.
Since I use the Peak Strength app, I find using the PowerLastic bands are a perfect match.
Thank you for the review, Jason. Please enjoy these bands for years to come!
Love these tube bands. What product can I use to keep them lubed up nicely? Armor All or can you give me a couple of very specific brands to use? Thanks!
Thank you for your review, Todd. We recommend keeping these bands out of direct heat (sunlight) and stored in a cold dark area. These will allow the bands to last as long as possible! For exercises, we have sent you our Powerlastic Band Strength Program to your email. This program will include a full body-encompassing workout plan using only these bands and your bodyweight.
Great. Excellent part of a very solid program!
Thank you for your great review, Scott!