Yes, the bands come pre-tied.
HAF (Heavy as F**K) Band: This "Gym in a Band" is one of the heaviest bands you will find and is compact enough to stow away in your gym bag for easy access whenever you want to get a quick pump in. The HAF Band is ideal for strong muscle group use such as chest, bicep, and tricep exercises, as well as supplementing barbell exercises such as bench and squat. We suggest that you have a good strength base to make the most use of this band.
- Resistance weight: 125lbs at medium tension
- Length: 5 feet
Strength Band: The strength band is our all-purpose medium strength band that anyone can find a multitude of uses for. It is best used for accessory exercises such as shoulder, back, hip flexor, and core exercises.
- Resistance weight: 55lbs at medium tension
- Length: 6.5 feet
Mobility Band: The mobility band is a lightweight band ideal for warming up and mobility exercises. Use the band to warm up your shoulders, hips, and any other muscle group or joint that needs a little blood flow.
- Resistance weight: 20lbs at medium tension
- Length: 4 feet
Want to learn more about how we use our bands?
Frequently Asked Questions
Do the bands come already tied?
How do I receive the free program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today! The bands will still be mailed to you.
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
These bands travel with me everywhere. They are a great portable gym and a fixture in my accessory work. These bands are money well spent!
Use them every day for strength and mobility. I use them on vacation every day.Also the grand kids.
I love the variety that the bands offer.
i bought both sets of bands a few weeks ago and got them - LOVE the fact that they are so different than the normal bands you get. I like the already tied ends and that you can slip it onto feet and ease of using as handles without having to attach a clip that slides all over the place. A+ on those. Would love to see more flexibility videos especially for wrestlers, football, and short sprinters and exercises that will promote fast leg turnover. Thx.
Bought all 3 bands. I'm a wrestling coach for almost 20 years now and I've been looking for these for a long time without having to pay a ton of money. These are a freaking steal for the price. Love them. Recommend them for ALL wrestlers!!! If you don't know why you should have them... educate yourself to up your level of training. Love all the explosive training vids and programs.