Join Our Waitlist

We have limited space available for athletes looking for custom programming from our trainers. Click the link below to fill out our application and join our waitlist. When we have space available, we will email you our pricing form.

(Prices range from $115 - $350 per month)

Wrestling strength program
Do you want to take your training beyond just following a static program? Do you want experienced and educated coaches to write your training programs, correct your technique, and follow you through the grinds and successes of training?

Our Custom Strength Programs will take you to the next level in your training. Elite-level coaches will walk with you every step of the way, targeting your specific weakness and expanding your strengths with highly specialized programs in pursuit of your biggest goals.
  • Elite strength training based on your goals

  • Custom built programs by our team of coaches

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

Built For Your Needs

Frequently Asked Questions

How do I receive the program?

After signing up for our waitlist, we will contact you when we have space available for new clients. After purchasing, we will discuss any further goals you have and share your program after 3 business days.

When will I receive my next program?

We will send you a new program every month on the date that you started your first program.

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

Can I switch the date of my next program?

Yes, please email us at to indicate when your would prefer your next program to be sent

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

Can I send videos of my lifting technique?

Yes! By joining our exclusive Facebook group, you can submit videos and our coaches will give you feedback on your technique and what to improve.

Watch to Learn More

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Customer Reviews

Customer Reviews
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Sean C.

Brought excitement to weightlifting again

Nothing like seeing consistent results both in strength and overall technical performances. If you looking to stay normal still where you’re at it you’re looking to win get on a GS program.

Joe S.

GS Weightlifting Programming

I have been lifting with Garage Strength for a little over 2 months now and I am amazed with the progress so far. I have hit prs in all of my lifts and my technique has improved immensely. The knowledge and feedback they provide with their programming is amazing. I highly recommend Garage Strength programming to anybody interested in becoming a better athlete, coach, and lifter. Awesome people awesome program. Garage Strength vs Everybody !!


Beast programming

Dane is a pro. His reputation is why I joined and definitely worth the investment. To be successful, you gotta surround yourself with other successful people.

Matthew Y.
United States United States

Matthew road to being strong AF

F***ing awesome



With a custom program and nutrition plan from Garage Strength, I lost over 13lbs in four weeks. I feel better, look better and am motivated and excited to keep the gain train rolling!!!