Custom Programming
Fully Customized Training
After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.
Under the coaching of gym owner, Dane Miller, our athletes and strength clients have not only reached their goals, but discovered entirely new capabilities in themselves that they did not know were there. However, not just any program can pull out the full potential in you. Join the GS team and get custom programming designed for YOU that will take you to the next level!
Program Features
Customization
Each program is individualized to fit your specific needs and goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
Use our variations to pinpoint technical errors and correct the quickly!
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group
Customization
We will design your lifting program specific to the demands of your sport or fitness goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Olympic Lifts
We incorporate Olympic lifts into most programs to increase explosiveness, improve coordination, and provide variation to training
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group
Pricing Options
1 Month
$149
Full Price
One time purchase of a one month program
3 Month
$124/mo
17% Off
Receive a program every month for three months
6 Month +
$99/mo
25% Off
Receive a program every month ongoing. May cancel after six months.
"Our custom program subscriptions include one program purchase every 4 weeks. Satisfaction is 100% guaranteed on all memberships! Custom programs can be made adaptable to almost any training circumstances. If you are not getting stronger, more technically proficient, and hitting new PR’s on our custom programs, I refuse to take your money!"
How Do You Get Your Program?
Sign Up
Click on the link below to sign up for the membership!
Fill Out Form
After purchase, you will receive a link to a form to fill out with information about YOU!
Wait 3 Days
Once completing the form, give DJ 3 business days (or less) to build the perfect program for you!
Make Gains!
Once you receive your program, let us know if you have any questions, and be ready to make those gains!
Subscription
If you signed up for multiple program subscription, you will be sent a new and unique custom program every 4 weeks. We will stay in communication with you to build each program off of the last according to your needs.
Subscription
If you signed up for multiple program subscription, you will be sent a new and unique custom program every 4 weeks. We will stay in communication with you to build each program off of the last according to your needs.
Customer Reviews
United StatesIt was awesome. Dane Miller built off of my strengths and weaknesses and gave me just what I needed to hit the next level!
United StatesI’m very happy w my program, lifts have all gone up , core strength is improving , shoulder stability is strengthening which helps in my sport ! 100% grateful I found garage strength!!!!!! So happy and anxious to keep improving!!!!! Thank you Dane!!!!
United StatesDane really knows how to build an athlete. As a former athlete with injuries, I knew I needed a coach to get my numbers back. My custom program included prehab/rehab. By the end of the program, my lifts were much higher and I was healthier than I’ve been in years.
United StatesI bought the custom program for my son. After 2 weeks we are already seeing results and gains. I just wish we would have signed up sooner. Jim Monger
United StatesThis is precisely what I needed. It’s intense but everyone in the group is amazing and supportive. The critiques are spot on, the encouragement is amazing, and the actual programming is targeting the areas I need. Can’t say enough good things!