SILVER

  • Elite strength training based on your goals

  • Custom built programs by our team of coaches

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from our coaches

From $99 per month

27 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

GOLD

  • Elite strength training based on your goals

  • Custom built programs by Dane Miller

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from Dane

  • Personal communication with Dane for guidance

From $199 per month

27 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

SILVER

  • Elite strength training based on your goals

  • Custom built programs by our team of coaches

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from our coaches

From $99 per month

27 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

GOLD

  • Elite strength training based on your goals

  • Custom built programs by Dane Miller

  • Receive a new program every month

  • Gain access to our exclusive Facebook group

  • Get feedback on lifting videos from Dane

  • Personal communication with Dane for guidance

From $199 per month

27 reviews

*By purchasing you are signing up for a subscription and will be charged automatically based on your payment plan. You may cancel at any time.

Wrestling strength program
Do you want to take your training beyond just following a static program? Do you want experienced and educated coaches to write your training programs, correct your technique, and follow you through the grinds and successes of training?

Our Custom Strength Programs will take you to the next level in your training. Elite-level coaches will walk with you every step of the way, targeting your specific weakness and expanding your strengths with highly specialized programs in pursuit of your biggest goals.

Built For Your Needs

Frequently Asked Questions

How do I receive the program?

1.

Click "Access My Digital Content" after purchase to download our training intro PDF

2.

Within the PDF, click the button as directed to fill out our online questionnaire.

3.

Once you submit the questionnaire, we will write and send your program within 3 business days.

When will I receive my next program?

We will send you a new program every month on the date that you started your subscription.

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

Can I switch the date of my next program?

If you contact us, we can change the dates of when you receive programs that you have already purchased. For example, if you purchased the quarterly plan (3 programs) or the yearly program (12 programs), you can receive those programs when you prefer. Note that the date when you will be charged again will not be changed unless specified.

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

Can I send videos of my lifting technique?

Yes! By joining our exclusive Facebook group, you can submit videos and our coaches will give you feedback on your technique and what to improve.

Watch to Learn More

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Customer Reviews

Customer Reviews
5.0 Based on 27 Reviews
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Filter Reviews:
TG
05/03/2022
Todd G.
United States United States

Excellent program and customization

As a parent of a swimmer, I have been in search of a strength program that could be customized for my son's training requirements. The Garage Strength team understands the need to tailor to the sport. They delivered was I was looking for!

05/03/2022

Garage Strength Performance Training

Thank you for the support, Todd!

J
01/21/2022
Jonathan
United States United States

Awesome

Since I started working with Garage Strength, I’ve hit multiple PRs in the weight room and on the field. The coaches have been responsive and have created and tweaked programs to help me reach my goals on my schedule and with the equipment I have access to. Overall, my experience has been awesome!

VV
10/06/2021
Vincent V.
United States United States

Next Level

They’ve helped me find “MY” inner beast! It is pretty rough lol. But they “DO” help take you to the next level!

WT
09/13/2021
Wesley T.
United States United States

Significant Form Improvement

The first month of my program was spent working mostly on technique in each of the lifts. I was able to send videos to the coaches of my movement and they would respond very quickly with their notes. Would recommend to anyway looking to improve their weightlifting.

BO
07/11/2021
Brendan O.
United States United States

Great Programming!

This programming is exactly in line with what I need. It is creative, effective, and achievable. I can see the results emerging after only a few months.