Strength Training
Built For You
Maximize your athletic potential with individualized, sport specific training to increase your strength, explosiveness, and speed.
Train like the best to be the best
Football
Training
Become the biggest, fastest, most explosive player on the field. Programs designed specifically for lineman and specialty positions to improve agility, flexibility and strength with year-round programming for football players.
Athlete
Training
Weightlifting
Programs
Specialty Programs written for specific technique developments in the Olympic lifts. Fix your split jerk. Build your squat. Improve your snatch. Clearly designed programs with supportive coaching. We also offer custom strength training.
Bodybuilding
Programs
Improve your physique, gain muscle mass, and grow your biceps and triceps with a variety of unique exercises. Dane's programs will not only get you bigger but teach you the meaning of Old Man Strength!
Wrestling
Training
Wrestling strength training to improve your grip, explosive power, and conditioning. Plus, easy to follow nutrition plans for cutting weight while maintaining strength.
Peak Strength
Train with confidence
Take the guesswork out of your training with exact exercises, sets, reps, and weights to perform every week.
Built for you
Whether you are an elite athlete or just starting out, Peak Strength will build your program to develop the strength characteristics needed for your sport
Reach your peak
Tell the app when your season starts or when your biggest competition is, and you will reach your peak strength levels at that time with our proven periodization system.
built by experience
Our training algorithm is backed by 15 years of experience training high-performance athletes with concepts based on the latest scientific research in the field.
Train with confidence
Take the guesswork out of your training with exact exercises, sets, reps, and weights to perform every week.
Built for you
Whether you are an elite athlete or just starting out, Peak Strength will build your program to develop the strength characteristics needed for your sport
Reach your peak
Tell the app when your season starts or when your biggest competition is, and you will reach your peak strength levels at that time with our proven periodization system.
built by experience
Our training algorithm is backed by 15 years of experience training high-performance athletes with concepts based on the latest scientific research in the field.
TRANSFORM
YOUR GYM
Based on years of training high level athletes, we've developed equipment built to endure heavy-duty training and the improve functional movement for all athletes.
LIMITED SUPPLY
TRANSFORM
YOUR GYM
Based on years of training high level athletes, we've developed equipment built to endure heavy-duty training and the improve functional training of serious athletes.
LIMITED SUPPLY
TOP TIER COACHING
Coaching athletes can be complex. We simplify how to strength train athletes to get them to the highest level using scientific principles and over a decade of experience.
The Proof Is In The Podium
Don’t believe we are the best, most amazing sports performance coaches in Reading, Pennsylvania? Can’t imagine that we are the top-rated strength facility in Berks County? Click here to read our Google Business reviews, or read reviews of my books. Don’t believe I have a sense of humor? Check us out on YouTube or follow us on TikTok, Instagram, and Twitter.
Collegiate
Athletes
500+
National
Champions
27
World Team/
Pro Athletes
15
DON'T TAKE OUR WORD FOR IT
"100% Worth It! This was one of the best strength programs I’ve used. My overall strength, mobility and explosion increased significantly. I highly recommend GS programming to any athlete."
Jan Johnson
NFL Linebacker
"Great programing for my athletes! Every workout is accompanied by a video and the program is simple and effective. I initially purchased the program for myself, but I can't wait to use GS programming with my athletes!"
Coach T
NCAA Wrestling Coach
"I could probably throw away any camp or any speed school. If (Nicolas) wouldn't have come to Garage, I bet my house he would not be playing varsity football."
Tim Singleton
Father of 4-star Recruit
"This programming is exactly in line with what I need. It is creative, effective, and achievable. I started to see results emerging after only a few months. I continue to see improvements daily."
Hayley Reichardt
World Junior Silver Medalist
"As a high school sprinter, I’ve struggled to find programs that truly translate to the track and field. Because of Dane and his team, my dreams of becoming a state champion are closer than ever!!!"
Tristan Roman
Track and Field Athlete
Welcome to Garage Strength!
My name is Dane Miller, I am based in Reading, Pennsylvania, and I am an expert in strength training for athletes (especially wrestling and football training), Olympic weightlifting programs (and technical development), and Periodization and Programming for Coaches. My coaching and teaching is “hands-on”. I have a great team, and we work tirelessly to provide you with programs, and exercises that will produce measurable results! Whether it’s getting you to win a state title, build muscle mass, or (gasp!) teach Olympic lifting to your entire football team. If it has to do with athlete strength training, I am your man.
Contact me by email - or use this guide to find the perfect strength program!
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