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    Elite Throws Camp and Seminar

    We Moved!

    Check out our new Gym: 8832 Allentown Pike, Fleetwood, PA 19522

    Wall of Fame

    Banners showcasing titles won by Garage Strength athletes

    Yoga

    Wednesday's at 7pm

    Dane Miller

    Amped to throw at the Open House

    Camps and Seminars

    Garage Strength camps and seminars are run by coach Dane Miller. Dane shares his techniques and advice for coaching athletes to the highest levels in their respective sports.

    All Camps and Seminars
    Elite Throws Camp: July 11th-14th!
    Elite Throws Camp: July 11th-14th! From $ 180.00
    Programming A Champion Lecture
    Programming A Champion Lecture $ 29.99

    Books and Lectures

    All Books and Lectures
    Bize and Trize Hardcopy
    Bize and Trize Hardcopy $ 13.99
    Shot Put: A Simple Guide to Training Book
    Shot Put: A Simple Guide to Training Book $ 11.99
    Bize and Trize eBook
    Bize and Trize eBook $ 8.99
    Programming A Champion Lecture
    Programming A Champion Lecture $ 29.99

    Latest News

    View Articles
    Lucky Number 13
    Lucky Number 13

     The following is a guest post from Monique Riddick. Mo is the head throws coach at Fairleigh Dickinson University. As a student at Montclair University Monique won Three Division III NCAA National Championships in Shot Put. She transferred to Indiana University...

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    Recap of the 2016 American Open
    Recap of the 2016 American Open
    The Garage Strength Weightlifting went down to Orlando with a few goals in mind. We wanted to get our junior lifters in a strong position on the first ranking for the Junior World team.  We also wanted to get a bunch of rookie lifters to feel comfortable on the national stage. We accomplished just about every goal we had set out to do.  I am extremely proud of our results and will go lifter by lifter.  I will also rant about the horrible officiating I witnessed that could place a serious damper on our sport if it is not dealt with properly.  

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    What To Do When You Fail ...
    What To Do When You Fail ...

    When You Fail…

    Have a prepared list of questions. Checkdown each option and see what happened to cause a failed lift.
    1. Did you miss because of a technical error or mental error?

    2. Were you focused prior to the rep?

    3. Were you focused on hitting positions or just blasting through the lift?

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    Performance Podcast


    A podcast featuring Wil Flemming and Garage Strength's coach Dane Miller. 

    Listen in weekly to hear two of the best young coaches in the country discuss Olympic weightlifting and strength sports (powerlifting, strongman, track and field, and highland games).