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The Book of Swöle: A Simple Guide to Embracing the Thick Life (eBook version) $ 24.99

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Offseason Blog: Back at it

July 19, 2018

We're back again! After a week of semi-activity following the end of my season, I started up training again. During these early stages of offseason training, the hardest thing for me is always just staying in it mentally. Early offseason training isn't particularly fun--when it's 90 degrees outside every day, the gym doesn't have AC, and you have some pretty high reps in your program. So that's easily been my biggest challenge so far, but I still think I've made some decent improvements in and out of the circle.

Uzbekistan: The Country

July 18, 2018

This trip was very interesting. The Eurasian Steppe is a region of considerable interest for Americans because we typically do not earn much about the region in parochial schooling. The silk road, Alexander the Great and Genghis Khan all have had influence here, yet for some reason Americans know next to nothing about the country (myself included). Here is a quick debriefing.

Meet Recap: Hayley at Junior Worlds