Strength Training Made Simple

Physical Power

Mental Confidence

Goal Fulfillment

Strength Training Made Simple

Strength Training Made Simple

Physical Power

Mental Confidence

Emotional Fulfillment

We create the workouts that will get you results

Join our clients along the path to success...

Why Train With Garage Strength?

  • Haven't PR'd in a while?We can get you over a plateau in training!

  • Need to lose weight and get toned? We can help you get fit and strong at the same time!

  • Haven't PR'd in a while?    We can get you over a plateau in training!


  • Need to lose weight and get toned? We can help you get fit and strong at the same time!

  • Short on time? Limited Equipment? We have programs for every situation!

  • Is your training best for you? We will guide you along the training journey!

Learn About Our System Of Training

  • How to program for elite level weightlifters.

  • Learn hundreds of new exercises and applications for training.

  • How to periodize for peak performance.

  • How to manage athletes and optimize recovery and lifestyle.

Do You Live Near

Reading, PA?

Do You Live Near

Reading, PA?


In-Home 

Custom Training

Don't have access to a gym? Struggling to know how to train while being confined to your home? Was your sports season canceled? The coronavirus outbreak has created a difficult time for all of us, but it doesn't mean you have to lose any of your strength gains you worked so hard to build. With our In-Home Custom Training, Dane will craft for you a training program specific for your needs and ability at home. Whether you have a bar and dumbbells in your basement, a few bands and medballs, or no equipment at all, Dane will craft a program for you that maintain and build your strength!

Strength Training Made Simple

Set Your Goals

The first step is to decide what you want to achieve, whether competitively, how you look, or how you feel.

Find a Program

How do you reach your goals? By getting on a program that is proven to get results. We offer a variety of programs that will get you where you want to go.

Start Training

You've already made the commitment to train by purchasing a program. Now you have to do it. We will support you every step of the way on your strength journey!

Newest Blogs:


Back Squat for Big Arms
Grab our free 300 rep preacher curl program now! Submit your email and get immediate access to the program! <div...
Max Strength for Maximum Size
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Slow vs. Fast Movements?
Want to develop superior athletes?  Start writing better programs. <div id="subscribe-form"> <label></label> <form action="https://www.getdrip.com/forms/92494347/submissions" method="post" data-drip-embedded-form="92494347"> <input type="email" id="drip-email" name="fields[email]"...

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CULTIVATE YOUR POWER.

Donate Coronavirus Chronicles

We are closing our gym for the first time in ten years. These are difficult times for EVERYONE physically, emotionally, psychologically and financially. We are posting daily workouts that you can do from home using nothing but your bodyweight or a set of dumbbells. The workouts are free. We know you need to keep moving to stay sane, and to keep yourself and your community safe. If you can help us in any way we would greatly appreciate your donation. Stay safe. Spread love and strength, not fear and pathogens.

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