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    Intern Blog: The Argument for Olympic Lifting
    Intern Blog: The Argument for Olympic Lifting
    When a general person walks into a gym and pays a personal trainer to improve their body, they often begin a workout with bench, squat, or deadlift. These three movements are the competition lifts used for Powerlifting, and they are beloved by coaches, bodybuilders, and trainers. This is not without good reason as they are compound movements. This means that they involve not just one muscle, but a group or chain of muscles to move the weight. This results in a greater stimulus to the nervous system which causes greater increases in size and strength.

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    The Rise of Jules
    The Rise of Jules
    If you follow Garage Strength or Jules on social media you will have noticed over the last 5-6 months that she has really been coming into form. Her technique has improved, her consistency in meets has improved dramatically and her energy levels are always seaping through her pores. IN training, she has smoked a 104k snatch and a 126k clean and jerk, while back squatting 160k as a 19 year old. We knew Jules was in good shape, especially after her last meet, a local competition where she went 6/6 and hit 100/122 at her new weight class, 90k.

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    Offseason Blog: Back at it
    Offseason Blog: Back at it
    We're back again! After a week of semi-activity following the end of my season, I started up training again. During these early stages of offseason training, the hardest thing for me is always just staying in it mentally. Early offseason training isn't particularly fun--when it's 90 degrees outside every day, the gym doesn't have AC, and you have some pretty high reps in your program. So that's easily been my biggest challenge so far, but I still think I've made some decent improvements in and out of the circle. 

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