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    The Forgotten Snatch Variation
    The Forgotten Snatch Variation
    Often times weightlifting coaches and throws coaches alike have asked why I use close grip snatch as a variation.  They want to know where the transfer can be found from the strength side and if there is even a transfer from the technical side of the movement.  Then the never ending question arises….who did I learn the movement from?

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    Nutrition While Traveling for Competition
    Nutrition While Traveling for Competition
    Traveling for competition can present a whole host of problems. One of the largest ones is how to maintain the nutritional balance that has been struck during training while on the road.

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    Not Feeling Great in Your Peak?
    Not Feeling Great in Your Peak?
    I think almost every athlete has been in this situation before: creeping closer to a major competition, beginning your peak, and yet things just feel slightly off. Your legs aren’t moving as fast as you thought they would, and you aren’t throwing as far or lifting as much as you thought you would. Here, I’m going to explain why this is perfectly fine--and even expected.

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