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The Book of Swöle: A Simple Guide to Embracing the Thick Life (eBook version) $ 24.99

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Setting up a Great Offseason

June 14, 2018

So, you’re just finishing up your spring season and you need to figure out how to prepare for the upcoming football season. You are coming off a big peak and are feeling fatigued, and are looking at about 10 weeks of summer before 2-a-days start up again. Here’s a quick 2-week focus guide on how to best prepare yourself to smash your opponents in the fall!

Closing Out the Season: A Conversation

June 13, 2018

This blog is a transcript of a conversation between Garage Strength Head Coach Dane Miller, and three of his post-collegiate throwers: Sam Mattis, Ryan Njegovan, and Noah Kennedy White.

Nutrition for Throwers

May 31, 2018

One of my biggest pet peeves as a throws coach is this prevailing idea that throwers can just eat whatever they want, whenever they want. Anyone is welcome to do this, but they should be ok with looking fat and unathletic, as well as training and competing poorly. It’s not productive for throwing or from a health perspective to eat with no plan and no focus on proper nutrition. Proper nutrition is important for all athletes, and it is one of the easiest ways to make huge gains!