Strength Training For Athletes

Strength and Conditioning Training For Athletes and Coaches Of All Sports

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Welcome to Garage Strength!

My name is Dane Miller, I am based in Reading, Pennsylvania, and I am an expert in strength training for athletes (especially wrestling and football training), Olympic weightlifting programs (and technical development), and Periodization and Programming for Coaches. My coaching and teaching is “hands-on”. I have a great team, and we work tirelessly to provide you with programs, and exercises that will produce measurable results! Whether it’s getting you to win a state title, build muscle mass, or (gasp!) teach Olympic lifting to your entire football team. If it has to do with athlete strength training, I am your man.

Contact me by email - or use this guide to find the perfect strength program!

Train like the best to be the best

TOP TIER COACHING

Coaching athletes can be complex. We simplify how to strength train athletes to get them to the highest level using scientific principles and over a decade of experience.

The Proof Is In The Podium

Don’t believe we are the best, most amazing sports performance coaches in Reading, Pennsylvania? Can’t imagine that we are the top-rated strength facility in Berks County? Click here to read our Google Business reviews, or read reviews of my books. Don’t believe I have a sense of humor? Check us out on YouTube or follow us on TikTok, Instagram, and Twitter.

DON'T TAKE OUR WORD FOR IT

What DO OUR PROGRAMS INCLUDE?

Our training programs are designed to easily follow during your workout on your phone, Ipad, or computer. Programs include:

  • Elite strength training written by world-class coach Dane Miller
  • Unique and challenging exercises
  • Videos of all exercises
  • Cues and videos for technical improvement
  • Full warm ups for injury prevention

View Our Latest Content

The Hydro Weight
FREE SPEED & POWER WORKOUT! Download by entering below The Hydro Weight The Hydro Weight is one of the best training...
Explosive Agility Workout
FREE WRESTLING WORKOUT! Download by entering below Explosive Workout With Nick Gwiazdowski Early in the morning, we started with having...
Single Leg Squat Technique/Progression
FREE SPEED & POWER WORKOUT! Download by entering below Best Exercise To Improve Speed & Strength Ever feel weak and...