Check out our new Gym: 8832 Allentown Pike, Fleetwood, PA 19522
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Wednesday's at 7pm
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All ages and all abilities can find growth and gains at Garage Strength. Learn the techniques and advice for coaching athletes to the highest levels in their respective sports. Get fit and healthy, faster and leaner, or stronger and smarter. Let us know your goals and we will help you achieve them!
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Football, Weightlifting, Throws, Family, and Travel When you travel across time zones a 24 hours in a day can last much, much longer. Watch Dane's journey as fatigue starts to set in. Every Tuesday you can catch a vlog from Dane...
Often times athletes may be very well prepared for international competitions. They leave for their trips feeling like a freight train, ready to crush PR’s on the platform, in the circle or on the wrestling mat but many things can come into play as they depart for their competition. The first 1-2 days on site in the foreign country may still have the athlete feeling strong and explosive and ready to dominate their competition. It is at this point that many elite athletes fail to continue their side of the peak for optimal performance.
Football, Weightlifting, Throws, Family, and Travel Vlog account of Dane's IAAF World Championships experience in London. View the blogs here, here, and here! Catch videos every Tuesday and Thursday on the blog. Bringing entertainment and excitement to the world of...
