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    Lucky Number 13
    Lucky Number 13

     The following is a guest post from Monique Riddick. Mo is the head throws coach at Fairleigh Dickinson University. As a student at Montclair University Monique won Three Division III NCAA National Championships in Shot Put. She transferred to Indiana University...

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    Recap of the 2016 American Open
    Recap of the 2016 American Open
    The Garage Strength Weightlifting went down to Orlando with a few goals in mind. We wanted to get our junior lifters in a strong position on the first ranking for the Junior World team.  We also wanted to get a bunch of rookie lifters to feel comfortable on the national stage. We accomplished just about every goal we had set out to do.  I am extremely proud of our results and will go lifter by lifter.  I will also rant about the horrible officiating I witnessed that could place a serious damper on our sport if it is not dealt with properly.  

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    What To Do When You Fail ...
    What To Do When You Fail ...

    When You Fail…

    Have a prepared list of questions. Checkdown each option and see what happened to cause a failed lift.
    1. Did you miss because of a technical error or mental error?

    2. Were you focused prior to the rep?

    3. Were you focused on hitting positions or just blasting through the lift?

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