WEIGHTLIFTING PROGRAMS

Tested By National Champions

 

SPORTS PERFORMANCE TRAINING

Speed and Power Development for Any Sport

 

BODYBUILDING PROGRAMS

Build Athletic Muscle Mass

 

Welcome to Garage Strength!

My name is Dane Miller, I am based in Reading, Pennsylvania, and I am an expert in strength training for athletes (especially wrestling and football training), Olympic weightlifting programs (and technical development), and Periodization and Programming for Coaches. My coaching and teaching is “hands-on”. I have a great team, and we work tirelessly to provide you with programs, and exercises that will produce measurable results! Whether it’s getting you to win a state title, build muscle mass, or (gasp!) teach Olympic lifting to your entire football team. If it has to do with athlete strength training, I am your man.

Contact me by email - or use this guide to find the perfect strength program!

OUR MOST POPULAR PRODUCTS

TRAIN LIKE THE BEST 

TO BE THE BEST

 Weightlifting Programs

Specialty Programs written for specific technique developments in the Olympic lifts. Fix your split jerk. Build your squat. Improve your snatch. Clearly designed programs with supportive coaching. We also offer custom strength training.

Football

Training

 Become the biggest, fastest, most explosive player on the field. Programs designed specifically for lineman and specialty positions to improve agility, flexibility and strength with year-round programming for football players.

improve agility, flexibility and strength with year-round programming for football players.

Wrestling

Training

 Wrestling strength training to improve your grip, explosive power, and conditioning. Plus easy to follow nutrition plans for cutting weight while maintaining strength.

TOP TIER COACHING

Coaching athletes can be complex. We simplify how to strength train athletes to get them to the highest level using scientific principles and over a decade of experience.

The Proof Is In The Podium

Don’t believe we are the best, most amazing sports performance coaches in Reading, Pennsylvania? Can’t imagine that we are the top-rated strength facility in Berks County? Click here to read our Google Business reviews, or read reviews of my books. Don’t believe I have a sense of humor? Check us out on YouTube or follow us on TikTok, Instagram, and Twitter.

Collegiate

Athletes

500+

National

Champions

27

World Team/

Pro Athletes

15

DON'T TAKE OUR WORD FOR IT

What DO OUR PROGRAMS INCLUDE?

Our training programs are designed to easily follow during your workout on your phone, Ipad, or computer. Programs include:

  • Elite strength training written by world-class coach Dane Miller
  • Unique and challenging exercises
  • Videos of all exercises
  • Cues and videos for technical improvement
  • Full warm ups for injury prevention

View Our Latest Content

Clean and Jerk Tips | The Jerk Step By Step
Many people have issues when it comes to performing the split jerk. Athletes be like, “What should my grip width...
Knees Over Toes WORKOUT
After doing the reaction to the kneesovertoesguy’s content and talking to Ben Patrick from kneesovertoesguy, I decided to spend some...
Rugby Strength Training - Essential Exercises!
Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to...

Got Questions?

Ask us in the comments!