All ages and all abilities can find growth and gains at Garage Strength. Learn the techniques and advice for coaching athletes to the highest levels in their respective sports. Get fit and healthy, faster and leaner, or stronger and smarter. Let us know your goals and we will help you achieve them!
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Sticking points can be some of the most annoying parts of strength training! You bring a bench press down through the eccentric, you feel strong and feel a great turnaround position off the chest, only to be crushed halfway through the concentric portion of the rep! It felt light, what gives?!?!
A podcast about family, training, and tips for athletes in throwing and weightlifting. This track includes an introduction to the podcast and my experience doing podcasts in the past. The first edition covers ... Addressing the early arm bend. Why...
Here is a technical analysis of Grace Powers. She and her coach has been working with Dane online for several months to refine Grace's technique in the shot and discus. She has made some great improvements in recent months. Check out more reviews like this one on YouTube.
