Breakout Speed and Strength
With our training programs, you will be able to develop more power over a longer period of time. Learn to apply your strength to any situation.
Develop your 0-60 acceleration and top-end speed with hamstring and glute strengthening. You will not only become more powerful but also resist injury.
Build compact muscle mass that will make you an unstoppable force on the field. Put on muscle while maintaining your speed.
Become more agile on the field by training your body how to properly decelerate and accelerate on a dime using our innovative plyometric exercises.
Comin' in hot with a total of 632yds and 64 points on the season. I give full credit to my offseason work with my strength coach @TaylorMason2021, and the incomparable Rebellion Strength Program by @Garagestrength. Find your Iron Paradise #EARNIT
- Cooper M
100% worth it. This was one of the best programs I’ve used. My overall strength, mobility and explosion increased significantly. Highly recommend this program to any athlete.
- Nasir N
The football program Is great and got me better not only as an athlete but as a person overall. I didn’t think i could put on weight but garage has shown me that i can and keep my speed. I can’t thank you guys enough !
- Mason M
Dane & crew again exceed expectations with this in-depth program. The links to exercises make it easy to use or coach. This is a must have program if you train football players!
- Dan L
Watch to Learn More
Read our Blogs on Football Training!
Football players are notorious for engaging with bigger, faster, stronger. They want to have the whistles inside the weight room, scream, yell, and belittle all the players participating in the session instead of asking, “What can we do to prove the overall performance of the team?”
To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many different moving parts on the field and so many demands put on the athlete. The athlete needs to be strong, quick, explosive, powerful, fast, stout and, in general, a tough S.O.B. who transforms into a beast on the field, devouring opponents and gnawing on their defeated remains...
Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are trying to showcase their talent at a combine or camp for that D1 look. Football athletes need to do something big to turn coaches' heads; athletes need to be motivated in the weight room and on the field to master the combine events to help with their football level of competition trajectory...
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Start training TODAY with a sample workout from our specialty training program!