Do you slow cutting on the field?

Cutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program. 

Develop your agility while building strength, developing the ability to overpower your opponents in every category of athleticism. Our 8-week program will sculpt you into a complete athlete able to handle every situation on the field.

Buy now and start your journey.

$ 49.99

Two Unique 4-week Programs - 8 weeks of programming!

5 days of workouts per week

3 days per week of specific agility work and drills

Each program builds upon the last for periodized growth

Mobility program for full range of motion and balance

Dynamic sprint specific warm-ups for healthy growth

Reactive ab prescription for stability and core strength

Program Details

  • 60 - 70 Min Workouts 
  • 5 Days Per Week
  • 8 Weeks Long


Suggested equipment (you may make substitutions if you don't have access to all equipment.

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Bumper Plates

  • Platform

  • Boxes

  • Hurdles

Program Difficulty

Feeling Slow?

Get the Speed/Agility Package (20 weeks of training) for only


$109.99 value!

$ 49.99

Feeling Slow?

Get the Speed/Agility Package (20 weeks of training) for only


$109.99 value!

$ 49.99

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Building Speed?

Watch Below!

Read blogs on becoming a freak athlete!

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Customer Reviews

Customer Reviews
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Chelsea H.
United States

Rebellion is amazing

Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!

Mexico Mexico

Excellent program

Great program. It has speeds sessions as well as strength sessions for upper and lower body and one day for plyometric training.

Mark P.
Denmark Denmark


Great program with clear instructions. I feel faster already

Edward B.
United States United States

Just getting started

I've only been on the program for one and a half weeks and it's been worth it. The movements clearly work and my muscles are exhausted at the end of each workout. I can feel my nervous system adapting to become quicker and more explosive. Could be better if * the video links in the pdf opened new tabs automatically instead of taking you to a new website within that tab and making you lose your spot in the pdf * diet was recommended * example videos showed a detailed breakdown of how to use correct form and why we are doing the exercise in the first place. It's clear from the Garage strength YT videos that a lot of science and though were put into the selections and you can even find expiations on form and purpose on the channel, but I'd prefer not to have to search. * there were specified recommendations for how to recover effectively.

Felix D.
Germany Germany

Great program

Almost done with the first block of the program & already feeling faster & stronger than ever before. It’s really worth the money. Also having lots of fun doing all the different exercises & finding my way into Olympic lifting. Great stuff