Garage Blog

You know the classic bodybuilding muscle split of doing one muscle group a day. Biceps one day, triceps the next, legs the following.....

You need bigger muscles to lift more weight! It’s a simple fact. The more muscular tissue and muscle mass you have on your frame, the more weight you will be........

Bodybuilding requires you to focus on compound movements and isolation movements. The key concept is to have controlled eccentric movements............

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

Larry Wheels, in my belief, is one of the strongest people in the world. He is all over social media as an influencer. He is monstrous. He is a...

Getting a massive pump in the upper body is awesome AF! Over the last twenty weeks, we have been traveling for eleven of those weeks. Been to...

A lot of people come to the gym and whine about having small pecs, lack of strength, and complain about having a pathetic bench press. These at...

Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...

Improving strength while staying in a hotel can be a daunting task. In addition, it is easy to make excuses because of lack of equipment and gi...

Working abs and trunk stability is one of the most pivotal points behind being a world-class athlete. Watch any of the best athletes in any spo...

Heading to the gym and the plan is to smash the legs. Want to do a big-time deadlift workout and starting to feel pretty strong. But while warm...

6 Back Strength Exercise For A Bigger Back Developing those shark fins for lats makes a person look ginormous. Having wings sprouting from one...