Garage Blog

Ever feel weak and slow? Well, there is an exercise that can be used to improve speed and strength. The movement targets the glutes and hamstrings.....

When athletes are warming up for different competitions or different training sessions, we have to begin by looking at the needs of an open-skill athlete.....

Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....

A lot of coaches and a lot of athletes ask what is the foundational thing that can be focused on to become better athletes. They want to know if it is the......

Discussing athletic movement, we first have to identify what athletic movement is. Thinking in the simplest terms, I like to think of athletic movement as ......

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction a...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

Garage Strength has six of the most explosive professional track and field athletes in the entire world. I decided to give whoever could jump t...

When talking about core strength and core strength, we first have to do is identify what that even means. At Garage Strength, we think of using...

Recently on our SubReddit, we got asked what constitutes a good coach. Currently, in 2021, it is important that we understand what a good coach...

A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...