Garage Blog

Garage Strength has six of the most explosive professional track and field athletes in the entire world. I decided to give whoever could jump t...

When talking about core strength and core strength, we first have to do is identify what that even means. At Garage Strength, we think of using...

Recently on our SubReddit, we got asked what constitutes a good coach. Currently, in 2021, it is important that we understand what a good coach...

A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

Plyometrics are incredible. As an exercise movement, plyometrics are one of the top dogs in the department of building speed, power, and explos...

Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to be explosive, strong, mobile, and ab...

The sport of rugby is extremely complicated. We have to begin by deciding if we are looking at the 15s or the 7s. Although the 7s is in the Oly...

When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...

Witnessing elite athletes qualifying for the highest levels of sports performance occurs every four years. We also see elite athletes perform ...

At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...

A lot of people come to the gym and whine about having small pecs, lack of strength, and complain about having a pathetic bench press. These at...