Box jumps can be done from with different size boxes and from different positions to target the postures in which you want to build power. We recommend starting...
Doing plyometrics for athletes and the general population is great for improving joint stiffness and elasticity when jumping and producing a ton of force......
Stability is the first quality that the Hydro Weight can improve. By having moving water, the athlete is forced to use their core to a very high degree while....