Garage Blog

Athletes who require a fast vertical jump would benefit from refining the technique, skill and strength required in a power jerk. Basketball players, volleyball players, football receivers and even shot putters can add this to their strength training as a way to train explosive power as well. 

Elasticity is the ability of a muscle to store and release energy rapidly, which plays a crucial role in enhancing athletic performance. When a muscle contracts and......

Early in the morning, we started with having Nick do power cleans to wake up his nervous system. The goal was to get Nick to produce power. Plus, the.....

One of the problems we see with athletes is that some athletes tend to have a dead nervous system. These athletes may look like Gumbie when they catch...

I love to warm up my feet and knees because I’m old. Walking on a PVC pipe does a great job for the feet. For the knees, I do a hybrid Kang-Spa...

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

Focusing on sprint-based training or speed-based training and we’re talking about band work, we need to think about the musculature action we a...