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5 Exercises to Improve Front Rack Mobility
by Dane Miller
5 Ways To Improve Front Rack Mobility A lot of athletes, especially American Football players, shot putters, or anybody who tends to be extreme...
- Clean
- Clean Rack
- Explosive
- Football
- Hang clean
- Mobility
- Olympic Lift
- Technique
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Bodyweight Leg Workout
by Dane Miller
Oftentimes when traveling we don’t want to do anything. The easiest thing to do is sit there and relax. Go ahead, say, “I’m tired, I’m on vaca...
- Bands
- Bodyweight
- Explosive
- Leg Day
- Lower Body
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NFL and NCAA Football Plyometrics | Jump Training For Athletes
by Dane Miller
Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed...
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Top 5 Explosive Bodyweight Exercises For Athletes | AT HOME WORKOUT
by Dane Miller
No access to the gym? Quarantine and business closures trying to put the gainz on hold? But still trying to be more explosive? Can it happen? ...
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Top 4 Bodyweight Exercises For Football LINEMAN | AT HOME WORKOUT
by Dane Miller
Offensive and defensive lineman come through our doors at Garage Strength frequently. Oftentimes they show up and are poorly trained...
- Bodyweight Training
- Explosive
- Football
- Lineman
- Power
- Strength
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Speed Training for Football Lineman
by Earl Kunkel
...
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5 Exercises to Improve Front Rack Mobility