Garage Blog

Doing the military press you want your feet flat against the ground. You want your back against the bench and your butt is nice and tight against the back of the.......

Shoulder pain comes in a variety of forms. People might have shoulder pain when doing an external rotation and they travel through the midrange of the.....

Some of the most consistent arguments against lifting the butt bench pressing are not having enough strength, cheating the lift, or that it is ...

A lot of athletes that bench press a lot, do a lot of overhead pressing, or just do a ton of big-time lifting where they become hypertrophic i...

Boulder shoulders make a person bold. Working the shoulders we want to think about growing the delts and the traps. We want to begin by getting...

6 Back Strength Exercise For A Bigger Back Developing those shark fins for lats makes a person look ginormous. Having wings sprouting from one...