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Essential Exercises To Improve Shoulder Mobility
by Dane Miller
A lot of athletes that bench press a lot, do a lot of overhead pressing, or just do a ton of big-time lifting where they become hypertrophic i...
- Back
- flexibility
- Healthy
- Lats
- mobility
- Shoulders
- stability
- Upper Body
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Top 4 Core Exercises for Runners
by Dane Miller
Distance runners love to train core. They love to go in the weightroom to improve their overall performance. It is absolutely imperative for d...
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Dane's Favorite Shoulder Saving Movement
by Dane Miller
Shoulder Strength and Mobility for Injury Prevention I train a lot of Olympic weightlifters, shot putters/discus throwers, wrestlers and swimmers. ...
- clean and jerk
- discus
- functional movement
- shot put
- snatch
- stability
- throwers
- Throws
- weightlifting
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Essential Exercises To Improve Shoulder Mobility