Garage Blog

Ground contact is crucial when running, whether covering long distances, sprinting, or making quick directional changes on the field. Each step involves your feet hitting the ground, where the lower limb muscles absorb impact and then contract to propel you forward. The calf muscles, including the often-overlooked soleus, play a key role in this elastic energy return and are vital for running endurance and speed.

Training the calf muscles, particularly the soleus, can significantly improve running efficiency, speed, and endurance. Unlike the gastrocnemius, which is more involved in explosive movements, the soleus provides the endurance needed for sustained activities like distance running and helps stabilize the ankle for efficient push-off and smooth strides.

A common misconception among runners is that strength training will slow them down. “I don't want to be bulky” is the most often used reason behind not adding strength to your program. But what if you knew that adding strength actually gave you an edge that some other runners don't have. Maybe you need an added kick at the end of a long race. Or perhaps you want to power up a long incline or even more so, not feel totally destroyed after a long down. This is where strength work comes in. Let's take it a step further, what if you are running trails? Is trail strength work different from road running? Yes and no. There is some nuance to this topic, and we are going to dive into the detail

At Garage Strength, we train some of the most explosive athletes in the entire world. We train international-level weightlifters, world-class wrestlers......

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I can hear all the meathead gurus out there going, “No one wants to do cardio. It will hinder our gains. It will keep us small.” The meme then comes in about.....

Strength enthusiasts, fitness enthusiasts, and athletes all want to accomplish improving their leg strength and their overall strength in all regards. For....

Many people fail with endurance based training simply because they get injured from running and are limited to getting outside on a bicycle. There is one piece....

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

Meatheads love to lift weights. That’s the point, right? Meatheads LOVE lifting all the time. Meatheads don’t want to do any cardio because of...

A lot of endurance athletes want to know what they need to consume and eat to optimize their performance. Endurance athletes don’t want to be b...