Having a harness helps you use a speed sled. With the harness, make sure you have a leaned-over posture the whole time you are sprinting with a load .......
One of the most frustrating things as a coach is lining up all of the training to get the athlete to be the absolute best freak of nature ever. The athlete has all.....
I decided to react to one of the best exercises for old man strength, sled pulls, as talked about by the Knees Over Toes Guy, Ben Patrick, on the Joe Rogan...
