Garage Blog

As we get older and age, we struggle with neural stability and canceling out that noise. We can be a little stiff, a little sluggish, and shaky. We can come across.....

I decided to react to one of the best exercises for old man strength, sled pulls, as talked about by the Knees Over Toes Guy, Ben Patrick, on the Joe Rogan...

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...

I decided to deadlift 500 lbs every hour for twenty-four hours. I decided to do it every time the clock strikes zero on the hour. So every sing...

Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...

Here is how to get a massive bicep pump! Seventeen exercises in seventeen minutes for the biceps.  The idea behind this workout is to come ...

The deadlift is an extremely challenging movement. It is an exercise that if one isn’t prepared, they can hurt their back, blackout, or leave ...

One of the hardest things to do when traveling is finding a place to work out. It is a tough factor, especially in a small hotel room. When we ...

At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught...

6 Back Strength Exercise For A Bigger Back Developing those shark fins for lats makes a person look ginormous. Having wings sprouting from one...

The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too smal...

This workout can be used by anyone. Younger athlete. Old men. Females. Grandmas. Dads. Whatever the age or station in life, this lower body pump will.....