Garage Blog

Filter by

11 Resistance Band Chest Exercises (FREE Sample Workout)
by Dane Miller
Can you really build your chest just by using resistance bands? With the right exercises, yes, you can. Resistance bands offer a lot of v...
- Chest Exercises
- Resistance bands
- Read more
Tom Brady Band Workout
by Dane Miller
In the Tom Brady workout, I did 9 different exercises. The whole workout I used bands. That’s what Tom does; he loves using bands. Of course,...
- Read more
Resistance Band Exercises for Speed
by Dane Miller
Focusing on sprint-based training or speed-based training and we’re talking about band work, we need to think about the musculature action we a...
- Read more
Full Body Resistance Tube Workout
by Dane Miller
Often times we are stuck at home and we want to get a workout in but we lack the equipment to get the work done. Maybe we don’t have the time t...
- Read more
Upper Body Workout with Resistance Bands
by Dane Miller
One of the hardest things to do when traveling is finding a place to work out. It is a tough factor, especially in a small hotel room. When we ...
- Read more

11 Resistance Band Chest Exercises (FREE Sample Workout)