Garage Blog

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on YouTube. ...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

 Lasha is a super heavyweight who has done some crazy lifts. is. If you haven't seen his Instagram IG or YouTube, stop reading this, and go lo...