Garage Blog

Your jerk technique for the split jerk has a couple of key factors. To begin, you want to have your hands on the barbell in a clean or front squat grip. You want......

Many weightlifters perform their competitive movements by jumping their feet off the platform after making hip contact with the bar. This occurs in a manner....

Power Jerk vs. Split Jerk What can be the difference between winning a gold medal and finishing in dead last? The most overlooked aspect behin...

The needs for Olympic weightlifting are incredible. We have to know that there is technical skill and technical precision involved. Coaches needed to hone....

In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on YouTube. ...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...