Garage Blog

In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...

Triple extension is one of those concepts that can be a mythical discussion. A lot of diehards believe it has to happen. And then there is another camp that.....

Let’s start with the technical aspects around the snatch to create a blueprint for what we want to see as an ideal movement in our technical mo...

When using the feet in Olympic weightlifting there are a couple of different things we have to talk about. We have to talk about how we set our foot width position...

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

SUBMIT I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

The topic of Chinese Weightlifting makes me think about all the total animals they have on the team. Everyone is an animal. I think about thei...

Lasha Talakhadze was just in Uzbekistan at the world championships of weightlifting (along with Garage Strength’s Jacob Horst, who got 11th pla...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...