Garage Blog

One of the biggest misconceptions in the sport of baseball is that athletes participating in the sport don’t need to strength train. Oftentimes...

At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in s...

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...

A lot of athletes have traditionally been trained in the world of powerlifting. They have spent a lot of time performing bench presses and var...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

Training the tricep is extremely important for a lot of different sports. A big factor that needs to be considered is what the tricep is used ...

How can you build explosiveness in your body that will translate to incredible power output in your sport? Learn what our 5 best upper body exercises are for athletes!

Many athletes see bodybuilding as something that will make them too bulky and impact their performance on the field, and yet most still want to have defined musculature. Can you have the best of both worlds? Learn what role bodybuilding plays in your strength program!

Kids start getting recruited at a very early age coming out of Garage Strength. We have had athletes receiving offers in 9th and 10th grade to...

To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many diffe...

Understand that there are no shortcuts I lied on the title of this blog. The truth is that everyone is looking for easy and comfortable ways t...