Garage Blog

These myths come from fake gurus and fitness influencers who have barely if ever, trained anyone. So we feel a need to bust these myths and shed some....

The needs for Olympic weightlifting are incredible. We have to know that there is technical skill and technical precision involved. Coaches needed to hone....

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

Strength and conditioning coaches are abundant. They are all over the place. They are all over social media, trying to tell athletes what they ...

Ice hockey is one of those sports where there is a ton of speed involved. Athletes are skating on ice with minimal amounts of friction and ther...

One of the most underdeveloped areas behind Lacrosse based training is actually focusing on the strength element. Resistance-based training, th...

Some of the biggest issues that we have come across when training soccer players deals with coaches who are still stuck in the past. They are t...

Football players are notorious for engaging with bigger, faster, stronger. They want to have the whistles inside the weight room, scream, yell,...

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...