Garage Blog

Ice hockey is one of those sports where there is a ton of speed involved. Athletes are skating on ice with minimal amounts of friction and ther...

One of the most underdeveloped areas behind Lacrosse based training is actually focusing on the strength element. Resistance-based training, th...

One of the biggest failures that we see in strength training American Football linemen is when we watch athletes do quarter squats thinking it ...

Some of the biggest issues that we have come across when training soccer players deals with coaches who are still stuck in the past. They are t...

Football players are notorious for engaging with bigger, faster, stronger. They want to have the whistles inside the weight room, scream, yell,...

At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in s...

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...

A lot of athletes have traditionally been trained in the world of powerlifting. They have spent a lot of time performing bench presses and var...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

Training the tricep is extremely important for a lot of different sports. A big factor that needs to be considered is what the tricep is used ...