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How to Write a Strength Program
by Dane Miller

One of the biggest struggles strength and conditioning coaches have at all levels is figuring out how to write a strength program, especially when looking at it......
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Hockey Strength and Conditioning
by Dane Miller
Ice hockey is one of those sports where there is a ton of speed involved. Athletes are skating on ice with minimal amounts of friction and ther...
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How to Workout for Rugby
by Dane Miller
The sport of rugby is extremely complicated. We have to begin by deciding if we are looking at the 15s or the 7s. Although the 7s is in the Oly...
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Top 4 Bench Press Variation Exercises For Athletes
by Dane Miller
People the world over love the bench press. Historically, when people ask how much weight do you lift, by implication they’re asking, “How muc...
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Best Bicep Exercises for Athletes
by Dane Miller
Bicep training tends to get a bad wrap in the worlds of sports and athletic performance. A lot of coaches don’t want to isolate muscles. It is ...
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How to Write a Strength Program