Garage Blog

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

Ice hockey is one of those sports where there is a ton of speed involved. Athletes are skating on ice with minimal amounts of friction and ther...

We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over ...

As a little kid, running down a hill feels exhilarating. The feeling of at any moment losing one’s balance and catapulting forward into an unco...