READY TO HIT YOUR NEXT PR?
Choose how you want to train: with our adaptive Peak Strength app, a dedicated online coach, or personal training at our onsite gym.
READY TO HIT YOUR NEXT PR?
Choose how you want to train: with our adaptive Peak Strength app, a dedicated online coach, or personal training at our onsite gym.
ONLINE COACHING
Work with a dedicated coach who builds a program tailored to you, provides expert guidance, and keeps you accountable every step of the way.
GET A CUSTOMIZED PROGRAM
Your coach designs a plan based on your goals, experience, sport, schedule, and available equipment, ensuring every workout is tailored to you.
WEEKLY VIDEO CALLS
Stay on track with weekly video sessions for guidance, adjustments, and accountability, so you always know what to focus on next.
DAILY MESSAGING SUPPORT
Ask questions, get technique advice, and receive ongoing feedback anytime, your coach is just a message away.
GET A CUSTOMIZED PROGRAM
Your coach designs a plan based on your goals, experience, sport, schedule, and available equipment, ensuring every workout is tailored to you.
WEEKLY VIDEO CALLS
Stay on track with weekly video sessions for guidance, adjustments, and accountability, so you always know what to focus on next.
DAILY MESSAGING SUPPORT
Ask questions, get technique advice, and receive ongoing feedback anytime, your coach is just a message away.
PEAK STRENGTH APP
Peak Strength is easiest way to start Garage Strength's training. Built by our coaches, it will guide every workout, give technique tips, and push you toward real results.
BUILD A CUSTOM TRAINING PLAN
Enter your experience level, sport or goal, available equipment, training frequency, peak date, and PRs.
PERFORM GUIDED WORKOUTS
Enter your experience level, sport or goal, available equipment, training frequency, peak date, and PRs.
TRACK YOUR PROGRESS
Enter your experience level, sport or goal, available equipment, training frequency, peak date, and PRs.
GET A CUSTOMIZED TRAINING PLAN
Enter your experience level, sport or goal, available equipment, training frequency, peak date, and PRs.
PERFORM GUIDED WORKOUTS
Get sets, reps, and weights with video demos and form cues that adapt to how you feel.
TRACK YOUR PROGRESS
Track your lifts and watch strength, speed, explosiveness, and endurance improve over time.
PEAK STRENGTH APP
Peak Strength is easiest way to start Garage Strength's training. Built by our coaches, it will guide every workout, give technique tips, and push you toward real results.
GET A CUSTOMIZED TRAINING PLAN
Enter your experience level, sport or goal, available equipment, training frequency, peak date, and PRs.
PERFORM GUIDED WORKOUTS
Enter your experience level, sport or goal, available equipment, training frequency, peak date, and PRs.
TRACK YOUR PROGRESS
Track your lifts and watch strength, speed, explosiveness, and endurance improve over time.
BUILD A CUSTOM TRAINING PLAN
Enter your experience level, sport or goal, available equipment, training frequency, peak date, and PRs.
PERFORM GUIDED WORKOUTS
Get sets, reps, and weights with video demos and form cues that adapt to how you feel.
TRACK YOUR PROGRESS
Track your lifts and watch strength, speed, explosiveness, and endurance improve over time.
Local? Come Train with us in reading, pa
Join our gym membership and start improving your strength, speed, and power. Located in Fleetwood, PA. Walk-ins & drop-ins welcome!
REAL ATHLETES. PROVEN RESULTS.
You don't have to guess how to get there. Our proven training system has developed...
800+
All-State Athletes
200+
All-Americans
40+
World Team Athletes
don’t take our word for it
I’ve been strength training for over 14 years and nothing has been as streamlined as this. It’s clear you put your heart and soul into this and I appreciate it.
Lee P
I've seen massive improvements in my son's strength and explosiveness. Also dropped 20lbs training with him.
davecubsrule
Been a user of the app since it launched. It's changed my life. Can't thank you enough coach.
nickw6321
I look forward to each workout and always get excited to push myself in each workout. As a former D1 athlete and National Champion, I've missed training as an athlete and the Universal Training Athlete program has me feeling like I could come out of retirement.
Nick S
All in all this gave me exactly what I needed in an organized, and fun way to get back into training. I gained 15 lean pounds along with some of the fat and am back to feeling powerful.
GatoDeMeurto
I started Peak Strength for my son for football. His squat has gone from 205 to 270 in just two months.
backtoroots779
Yo, I gotta say, y'all did something right making the app! I've been using it for over half a year and my numbers have been going up so well. The weights that were my one rep max I wouldn't have thought I'd be hitting them for doubles or triples as soon as I did.
Mason H
Just for a bit of background, I’m a retired national champion swimmer and Peak Strength got me properly back into training because it’s hands down the best sports-focused training program I’ve seen.
Mike C
I’ve been strength training for over 14 years and nothing has been as streamlined as this. It’s clear you put your heart and soul into this and I appreciate it.
Lee P
I've seen massive improvements in my son's strength and explosiveness. Also dropped 20lbs training with him.
davecubsrule
Been a user of the app since it launched. It's changed my life. Can't thank you enough coach.
nickw6321
I look forward to each workout and always get excited to push myself in each workout. As a former D1 athlete and National Champion, I've missed training as an athlete and the Universal Training Athlete program has me feeling like I could come out of retirement.
Nick S
All in all this gave me exactly what I needed in an organized, and fun way to get back into training. I gained 15 lean pounds along with some of the fat and am back to feeling powerful.
GatoDeMeurto
I started Peak Strength for my son for football. His squat has gone from 205 to 270 in just two months.
backtoroots779
Yo, I gotta say, y'all did something right making the app! I've been using it for over half a year and my numbers have been going up so well. The weights that were my one rep max I wouldn't have thought I'd be hitting them for doubles or triples as soon as I did.
Mason H
Just for a bit of background, I’m a retired national champion swimmer and Peak Strength got me properly back into training because it’s hands down the best sports-focused training program I’ve seen.
Mike C
Try 4 Free Workouts
Get a complete training sample with workouts for Strength, Explosiveness, Speed, and Endurance, pulled directly from Peak Strength.
