Garage Blog

Plyometrics are incredible. As an exercise movement, plyometrics are one of the top dogs in the department of building speed, power, and explos...

Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to be explosive, strong, mobile, and ab...

When we are training strength movements to develop speed, strength movements that are explosive, or explosive strength movements that lead to s...

One of the biggest failures that we see in strength training American Football linemen is when we watch athletes do quarter squats thinking it ...

Some of the key things we have to think about when we are training our core strength for football is understanding the idea of training the co...

One of the big concepts behind training our neck for football has to do with the fact that we are involved in a high-compact sport, a very inte...

Quad strength goes a long way to improving and enhancing speed. Now for the longest time, some sprint coaches and speed coaches thought that ...

We hear a lot of horror stories about how coaches ruin gridiron football players because of the manners in which they condition the athletes. ...

Football players are notorious for engaging with bigger, faster, stronger. They want to have the whistles inside the weight room, scream, yell,...

When talking about bulletproofing the hamstrings, training the hamstrings, we need to think about it from the perspective of sprinting. If we l...

Speed training and speed development are like the holy grail of sports performance. If we think about football-based training and sprint-based ...

One of the worst feelings as a running back is being able to see the edge and not being able to get there. Not being able to make the play and ...