Garage Blog

Talking about strength training for running backs we need to think of all the various problems running backs may have to execute on the field....

Training for the vertical jump can be extremely difficult. There are a whole bunch of different facets that go into the rapid rate of coordin...

Strength training for an entire year is a big task. How strength training is approached is incredibly important to maximize transfer to the fie...

The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too smal...

American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent a...

People the world over love the bench press. Historically, when people ask how much weight do you lift, by implication they’re asking, “How muc...

At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in s...

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

Bodybuilding is typically looked upon as an archaic means of strength training. People say it will not help with sports performance; that it wi...

What Is The Broad Jump? That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. ...

We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...