Garage Blog

The positions of the football offensive line are some of the most important positions in all of football. Especially if you are a left tackle blocking the......

In soccer, kicking the ball is a quintessential skill to being successful. Kickers who play football such as punters, placekickers, and field goal kickers feel the....

A hard gainer is often a skinny-fat athlete or an athlete who is rail thin. These are athletes that will typically say they workout in the gym 4 to 6 days a week.....

Isometric exercises can drastically improve power output. One thing all aspiring athletes can do can drive into an immovable object. For instance, doing a......

Thinking about agility, we have to focus on applying a large amount of force into the ground to be able to decelerate quickly so that we can then accelerate.....

The exercises we are going to be going over are drills that will improve athletes’ jukes. We think of jukes as an athlete becoming shifty to cut a specific way.....

Hand eye coordination, top end speed, strength for agility, these are all very unique aspects behind strength training for wide receivers. Football training....

FREE SPEED & POWER WORKOUT! Download by entering below Nick Singleton | A training session at with 2021 Gatorade POY I get to tr...

In the Tom Brady workout, I did 9 different exercises. The whole workout I used bands. That’s what Tom does; he loves using bands. Of course,...

Plyometrics are incredible. As an exercise movement, plyometrics are one of the top dogs in the department of building speed, power, and explos...

Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to be explosive, strong, mobile, and ab...

When we are training strength movements to develop NFL athletes we need to focus on speed, strength, and explosive power. In order to develop e...