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Off Season Football Workout - Get SHREDDED
by Dane Miller

Stop getting beat on the football field early in the season by making big moves. Have you ever heard the term “he’s already in midseason form”? You shouldn’t.....
- football
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Get Big and Strong for Football - Workout with D1 Recruits
by Dane Miller

Football players are meatheads in the gym by nature, but when trained at a high level of structure they can become beasts on the field. Strength training and..........
- football
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Strength Training for Offensive LIneman
by Dane Miller
The positions of the football offensive line are some of the most important positions in all of football. Especially if you are a left tackle blocking the......
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Strength Training For Kickers
by Dane Miller

In soccer, kicking the ball is a quintessential skill to being successful. Kickers who play football such as punters, placekickers, and field goal kickers feel the....
- football
- Kick
- Kickers
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Isometric Exercises for Athletes
by Dane Miller
Isometric exercises can drastically improve power output. One thing all aspiring athletes can do can drive into an immovable object. For instance, doing a......
- football
- isometric
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D1 Football Agility Workout
by Dane Miller
Thinking about agility, we have to focus on applying a large amount of force into the ground to be able to decelerate quickly so that we can then accelerate.....
- Agility
- Drills
- football
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Best Drills for Juking in Football
by Dane Miller
The exercises we are going to be going over are drills that will improve athletes’ jukes. We think of jukes as an athlete becoming shifty to cut a specific way.....
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Strength Training for Wide Receivers
by Dane Miller

Hand eye coordination, top end speed, strength for agility, these are all very unique aspects behind strength training for wide receivers. Football training....
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Tom Brady Band Workout
by Dane Miller
In the Tom Brady workout, I did 9 different exercises. The whole workout I used bands. That’s what Tom does; he loves using bands. Of course,...
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Rugby Strength Training - Essential Exercises!
by Dane Miller
Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to be explosive, strong, mobile, and ab...
- athlete
- Athleticism
- football
- Rugby
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What exercises do NFL players do?
by Dane Miller
When we are training strength movements to develop NFL athletes we need to focus on speed, strength, and explosive power. In order to develop e...
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How Do Football Lineman Train Legs?
by Dane Miller
One of the biggest failures that we see in strength training American Football linemen is when we watch athletes do quarter squats thinking it ...
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