Garage Blog

The app, for a leg day, often has you begin with overhead squats. You want to do the overhead squats with an empty barbell. The second exercise you do is......

Leg day is one of the mythical training days behind resistance based workouts. Many people fear leg day. Will they be able to walk the next day? How hard....

We want to first go over what exactly are training splits and what a training split even means so that we can give the means to implement the best training splits....

A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...

Long legs, knee pain, lower back issues, and rolled ankles are all consistent themes with volleyball players. Volleyball athletes are tall. Men...

Poor reaction time, shin splints, knee problems, rolling one’s ankle all the time are typical attributes of people with weak ankles, or more ty...

One of the hardest areas to train is the groin. The reason being is that it is a hard-to-reach location for our musculature. It is also one of ...

It has been our experience that a lot of grapplers in BJJ do not want to go in the weight room. They don’t want to spend time doing different l...

Heading to the gym and the plan is to smash the legs. Want to do a big-time deadlift workout and starting to feel pretty strong. But while warm...

Oftentimes when traveling we don’t want to do anything. The easiest thing to do is sit there and relax. Go ahead, say, “I’m tired, I’m on vaca...

This workout can be used by anyone. Younger athlete. Old men. Females. Grandmas. Dads. Whatever the age or station in life, this lower body pump will.....