Garage Blog

At Garage Strength, athletes like yourself use the high bar back squat, the front squat (with a clean grip or, if your mobility is limited, like a posed genie)......

Is there a way to improve speed, strength AND mobility in one simple means of training? Is there a hidden gem out there that can accomplish these goals.....

Want to get the craziest quad pump possible? Try this! The heels elevated goblet squat! This movement is one of the easiest to perform physically but.....

Spending time with Knees Over Toes Guy, Ben, I got to learn a lot about the ATG split squat. The first thing Knees Over Toes Guy directed my attention to was.......

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...

Two dudes are sitting at the bar, SCREAMING at each other using random fitness terms. The one dude has a massive butt and huge quads but spaghe...

Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat w...

    SUBMIT   Two dudes are sitting at the ba...