Garage Blog

Spending time with Knees Over Toes Guy, Ben, I got to learn a lot about the ATG split squat. The first thing Knees Over Toes Guy directed my attention to was.......

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

The Knees Over Toes guy is taking over YouTube. His content is enjoyable and relatable. Here at Garage Strength, we love the Knees Over Toes guys.......