Garage Blog

Training like an athlete can involve high-rates coordination with technical coordination movements, like a dumbbell snatch. Absolute strength movements....

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

We have all been in the situation where we get to the gym and have no urge to do anything. Maybe we didn’t sleep well the night before, sore f...

A Joel Seedman Training Review Joel Seedman is a guy who is polarizing. He is an individual on Instagram with a couple of different videos and ...

At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught...

The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too smal...

Tetrahydrocannabinol, commonly referred to as THC, can stay in the body for several days or even weeks. There are a few correlating factors to...

People the world over love the bench press. Historically, when people ask how much weight do you lift, by implication they’re asking, “How muc...