At Garage Strength, we train some of the most explosive athletes in the entire world. We train international-level weightlifters, world-class wrestlers......
I can hear all the meathead gurus out there going, “No one wants to do cardio. It will hinder our gains. It will keep us small.” The meme then comes in about.....
Strength enthusiasts, fitness enthusiasts, and athletes all want to accomplish improving their leg strength and their overall strength in all regards. For....
Many people fail with endurance based training simply because they get injured from running and are limited to getting outside on a bicycle. There is one piece....
One of the big discussions that I want to have is around strength training and periodization for CrossFit. I was fortunate enough to talk with Brent Fikowski....
