Let’s start our discussion by speaking about the Olympic lift movements CrossFit uses. CrossFit will use a wide range of Olympic lifting movements. CrossFit.....
Thesnatchladder I am reacting to is from the 2015 CrossFit games. This event, Kevin Simons, a great CrossFit athlete, and great strength and conditioning......
One of the big discussions that I want to have is around strength training and periodization for CrossFit. I was fortunate enough to talk with Brent Fikowski....
