Olympic

Weightlifting

Join A Support System

Break Through PRs
Compete Confident

OLYMPIC WEIGHTLIFTING

Join A Support System • Break Through PRs • Compete Confident

WHY WE LIFT.

Weightlifting University

Online Courses

Listen in as Dane Miller discusses the fundamental concepts that build his system of training and coaching. Courses currently in Programming a Champion and Training, Coaching, and Nutrition. 

Online Membership Options

From

$24.99

  • One pre-made program every month

  • A different program release every month

  • Full access to the movement library

  • Email communication with GS staff to answer any questions

From

$99.00

  • 4 week custom program made specifically for your needs

  • Rapid response times with Garage Strength staff will keep you progressing from one program to the next

  • Access to the full Movement Library of exercises

  • Access to the GS Team Member Facebook Group where you can post videos to be critiqued

From

$149.00

  • 4 week custom program made specifically for your needs

  • Rapid response times with Garage Strength staff will keep you progressing from one program to the next

  • Written by gym owner Dane Miller

  • Access to Dane's personal email for correspondence on programs

  • Access to the full Movement Library of exercises

  • Access to the GS Team Member Facebook Group where you can post videos to be critiqued

  • Meet coaching at Garage Strength Athletics (GSA) approved meets

Custom Programming

  • Get individualized program from Garage Strength owner and head coach Dane Miller

  • With a membership receive a new program every 4 weeks

  • The program includes warm up, technique, strength, and mobility components for your specific needs

  • Full access to the movement library

  • Email communication with Dane to answer any questions

Fully Customized Training

Coach Dane Miller

After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.


Garage Strength owner and head coach Dane Miller will then design your program based around your goals, areas of improvements, and periodization model. He will also communicate with you regularly within our private Facebook group to address and questions, coach your technique, and provide feedback on your training.


Pricing Options

1 Month

$249

Full Price

One time purchase of a one month program

3 Month

$224/mo

10% Off

Receive a program every month for three months

6 Month +

$199/mo

20% Off

Receive a program every month ongoing. May cancel after six months.

Program Features

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our variations to pinpoint technical errors and correct the quickly!

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback

Video Reviews

Get technical feedback on videos posted in the Facebook group

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

We will incorporate lift variations into your program to pinpoint technical errors and correct areas of weakness

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and have constant communication with us

Video Reviews

Get quick technical feedback on videos posted in the Facebook group (within a day)

Meet Coaching

Get coaching from Dane at National Meets that qualify according to Garage Strength Athletics (GSA)

Custom Programming

  • With a membership receive a new individualized program every 4 weeks

  • The program includes warm up, technique, strength, and mobility components for your specific needs

  • Full access to the movement library

  • Email communication with DJ to answer any questions

  • Access to the private GS Facebook group where you can share videos for feedback on technique with DJ

Fully Customized Training

Coach DJ Shuttleworth

After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.


Our assistant head coach of Garage Strength Weightlifting, DJ Shuttleworth, will then design your program based around your goals, areas of improvements, and periodization model. He will also communicate with you regularly within our private Facebook group to answer questions, coach your technique, and provide feedback on your training.


Pricing Options

1 Month

$149

Full Price

One time purchase of a one month program

3 Month

$124/mo

17% Off

Receive a program every month for three months

6 Month +

$99/mo

25% Off

Receive a program every month ongoing. May cancel after six months.

Get 50% OFF by becoming a GSA Member

If you want coaching from Garage Strength Staff at national meets, become a GSA member to get 50% off any Silver Membership! Click the link below for more information and a list of GSA meets.

Program Features

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our variations to pinpoint technical errors and correct the quickly!

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback

Video Reviews

Get technical feedback on videos posted in the Facebook group

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

We will incorporate lift variations into your program to pinpoint technical errors and correct areas of weakness

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and have constant communication with us

Video Reviews

Get quick technical feedback on videos posted in the Facebook group (within a day)

Pre-Build Monthly Programs

  • One pre-built program every month

  • 4 week program including warm up, technique, strength, and mobility components

  • Full access to the movement library

  • Email communication with GS staff to answer any questions

Unique Program Every Month

Each program is crafted with a specific goal in mind to either improve a technical or strength aspect often lacking. If you would like look back at our previous programs, see the program archive.


If you would like an individualized program, see the Silver and Gold Custom Program options below!

Pricing Options

One Time Purchase

$34.99

Full Price

One time purchase of a one month program

Subscription

$24.99/mo

30% Off

Receive a program every month ongoing

Program Features

Strength

Build strength with our proven rep schemes that will put your squats and pulls over the top

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our lift variations to pinpoint technical errors and correct weaknesses

CULTIVATE YOUR POWER.