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Learn Practical Strength Coaching Concepts
Learn how to develop strength training programs for athletes of any sport including how to structure workouts and what key concepts to focus on.
Find out what exercises transfer best to which sports, and how to develop athletes specific to the demands of their sport.
Learn our Parabolic Periodization system that allows you to have dynamic control of your athlete's strength development throughout the year.
Hone in your knowledge of lifting technique with Olympic weightlifting progressions and exercises variations.
"Best programming book I’ve ever read. And I have every book on programming that has been written in English. I would love to discuss when I’ve read it through a couple of more times if your open to that concept!"
- Sean W
"It’s great to have a view on how Dane structures his programs ! I will definitively use his system of classification of athletes with my weightlifters. Definitively a must-have book for any serious coach or athlete training for weightlifting!"
- Louis L
"Finished the course and am currently reading the book. Dane is one of the brightest minds in the sport of weightlifting, and he packed this course/book with great information. Definitely would recommend to other coaches! I loved the psychology component."
- Reid C
"Parabolic Periodization is the best course I have ever taken about programming. Dane’s insight to coaching has unlocked peak performance in his own athletes, and now he’s sharing it with the rest of us!"
- Wil F
"You have the answers to all my questions. I can say I have a newfound passion in Olympic lifting and I can’t thank you enough. I appreciate all that you’re doing and can’t wait to see what else I can learn from you!"
- Koby A
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Read our Blogs on Strength Training
Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat well or lack an understanding of how to actually squat. For instance, this can manifest in long-legged lifters who struggle with finding a good movement pattern, time under tension, struggle to grind through specific portions of the movement...
We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over DM, text messaging and email. A lot of these questions are based around the fact that Robert Oberst said on the Joe Rogan podcast that this movement should not be utilized if people are sports performance athletes. The gist of Oberst’s argument is that the deadlift will beat the athlete up too much and, as an athlete, there...
Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed. Getting going and demonstrating reactive strength in both unilateral and bilateral movement patterns is unavoidable on the field. Plyometrics are a robust part of any training program worth its merit in athletic performance...
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