Start our Elite Wrestling Program!
Dominate Your Opponent
With our training programs, you will be able to develop more power over a longer period of time. Learn to apply your strength to any situation on the mat.
Maintain your strength through the 3rd period with our unique endurance training techniques. Stop getting beat at the end of the match!
Build compact muscle mass that will make you an unstoppable force on the mat. Put on muscle while still making weight.
Develop an iron claw grip that no one can escape. Our programs work grip strengthening into a variety of exercises.
We started out the first week with light weight and worked on his form. The next week he was confident and added weight. Now, in his fourth week, I can’t believe what I see when we go to the gym.
- Scott P
Still in the program, and the results have been great! I am filling the program with my son and we both have seen significant gains in size and strength in jut 5 weeks.
- Matthew B
In my opinion, Garage Strength programs are packed with a lot of know-how and enthusiasm and are versatile yet easy to follow. Turning 39 in a couple of weeks and feeling strong and healthy as ever. Great stuff!
I don’t wrestle, I do BJJ but I love this program. I feel stronger each week and also not so broken down and sore that it negatively impacts my training on the mats. Highly recommend it for anyone trying to improve strength in grappling.
- Jodie H
Watch to Learn More
Read our Blogs on Wrestling Training!
When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have absolute strength, relative strength and we know, if in season, strength endurance is needed. However, when talking about offseason explosive training, we can take strength endurance out of the equation...
Hot take: bodybuilding is one of the most important factors behind becoming a successful wrestler working in the weight room.
Here at Garage Strength we have heard wrestling coaches say things like, “Well, that team’s got a lot of good bodybuilder physiques on them, but how good are they on the mat?” Reasonable question, completely understandable. We have even...
Anytime anywhere training for wrestling! We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....
Download our FREE WRESTLING WORKOUT!
Try a sample workout from our Elite Wrestling Strength Subscription based on world bronze medalist Nick Gwiazdowski's personal programs!