WRESTLING

BJJ and BOXING

Elite Training Programs

Start our Elite Wrestling Program!

53 reviews
After 1 month you will be charged $39.99/month

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?


The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!

Dominate Your Opponent

Power Development

With our training programs, you will be able to develop more power over a longer period of time. Learn to apply your strength to any situation on the mat.

Stamina

Maintain your strength through the 3rd period with our unique endurance training techniques. Stop getting beat at the end of the match!

Muscle Mass

Build compact muscle mass that will make you an unstoppable force on the mat. Put on muscle while still making weight.

Grip Strength

Develop an iron claw grip that no one can escape. Our programs work grip strengthening into a variety of exercises.

We started out the first week with light weight and worked on his form. The next week he was confident and added weight. Now, in his fourth week, I can’t believe what I see when we go to the gym.

- Scott P

Still in the program, and the results have been great! I am filling the program with my son and we both have seen significant gains in size and strength in jut 5 weeks.

- Matthew B

In my opinion, Garage Strength programs are packed with a lot of know-how and enthusiasm and are versatile yet easy to follow. Turning 39 in a couple of weeks and feeling strong and healthy as ever. Great stuff!

- Marko

I don’t wrestle, I do BJJ but I love this program. I feel stronger each week and also not so broken down and sore that it negatively impacts my training on the mats. Highly recommend it for anyone trying to improve strength in grappling.

- Jodie H

Watch to Learn More

View more programs

The 12-week Brazilian Jiu-Jitsu Strength Program will develop your specific strength on the mat to dominate your opponent, become more explosive, and improve your grip to make the most of your technique.

$ 79.99
53 reviews

The 12-week Boxing Strength Program will make your punches land harder, improve your reaction time, and increase your endurance. Go further than your competition is willing to go and start training now!

$ 79.99
53 reviews

The 8-week Adonis Bodybuilding Program will leave you with a massive pump after every workout with exercises that correlate specifically to what you need on the mat. Get started now and build a better physique for dominating the mat. 

$ 64.99
53 reviews

The Orpheus Wrestling Conditioning Program contains 9 unique endurance workouts that will increase your endurance. We combine cross training, sprints, and circuit workouts to pair perfectly with your strength training so you can win the 3rd period!

$ 29.99
53 reviews

The 12-week Zeus Wrestling Strength Program will hammer you in the weight room, building insane strength, sculpting your muscles, and developing power that will be unmatched on the mat. 

$ 59.99
53 reviews

The 4-week Blast Program will develop your explosive power so you can take your opponents off guard and take them to the floor. Start the process to be the most powerful wrestler on the mat with this program!

$ 49.99
53 reviews

The 4-week Iron Grip Program will destroy your forearms, leaving you with a huge pump everyday forearms that feel like they are about to pop. The program as a multitude of unique exercises that transfer strength gains directly to the wrestling mat.

$ 49.99
53 reviews

The 4-week Brazilian Jiu-Jitsu Grip Program will develop your grip strength so you can dominate your opponents. The program provides comprehensive, whole body strength training in addition.

$ 49.99
53 reviews

With our 12-week in-season program, you will maintain your strength while INCREASING your power output to make you unmatched on the mat and beat your opponents move every time. 

$ 79.99
53 reviews

Our 12-week pre-season strength program will develop your power, mat strength, and endurance more than other program out there!

$ 59.99
53 reviews

This program will breakdown three unique days of mobility exercises that you can incorporate into your training regimen to increase speed, strength, and coordination on the mat.

$ 19.99
53 reviews

With the Custom Strength Program you will receive a 4-week ELITE level Garage Strength training program that is designed specifically for YOU. Programs are built specifically to your technical, strength, equipment, time, and skill level needs.

From $99/month
27 reviews

Our high performance nutrition meal plan provides exactly what you need to eat to reach your individual nutrition goals. With many different meal options and specific calorie breakdowns, this meal plan will guide you on the road to becoming a champion.

From $89.99
21 reviews

Read our Blogs on Wrestling Training!

When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have absolute strength, relative strength and we know, if in season, strength endurance is needed. However, when talking about offseason explosive training, we can take strength endurance out of the equation...

Hot take: bodybuilding is one of the most important factors behind becoming a successful wrestler working in the weight room.

Here at Garage Strength we have heard wrestling coaches say things like, “Well, that team’s got a lot of good bodybuilder physiques on them, but how good are they on the mat?” Reasonable question, completely understandable. We have even...

Anytime anywhere training for wrestling! We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....

Download our FREE WRESTLING WORKOUT!

Try a sample workout from our Elite Wrestling Strength Subscription based on world bronze medalist Nick Gwiazdowski's personal programs!