Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Improve your Strength, Power, and Grip
Are you looking for an edge on the mat? Do you get overpowered by your opponents? Stop talking about the quickest and strongest guys in the tournament and BECOME that wrestler that is the most physical and powerful out there!
Our 12-week pre-season strength program will develop your power, mat strength, and endurance more than other program out there!
Become a Champion
Three Unique 4-week Programs - 12 weeks of programming!
5 days of workouts per week
Gain strength while maintaining endurance
Each program builds upon the last for periodized growth
Warm-ups for healthy, long-term growth
Grip strength work for optimal mat performance
Program Difficulty
Program Details
- 60 - 70 Min Workouts
- 5 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Platform
Bumper Plates
Forearm Roller
Train with the same program as
Nick Gwiazdowski
Check out a sample training day by Gwiz himself!
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More About Strength Training for Wrestlers?
Watch Below!
Read Our Blogs Elite Wrestling Training!
Anytime anywhere training for wrestling!
We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Folkstyle, Greco-Roman or Freestyle wrestling strength coaches are constantly wondering how much strength, speed and endurance the wrestling athlete needs. Honestly, they need um. All. Strength. Speed. Endurance. On the mat, you can’t have one without the other. If one is lacking, the others are not operating at their full potential on the mat. That isn’t good. That’s a problem....
I rolled my eyes, this happens more than people realize. On a regular basis we get direct messages of athletes wanting to come train, they want to be full-time, hit their goals and become champions. And then they come to Garage Strength. They step into a world of absurd intensity and accountability. They engage with a culture like no other. Maybe they train once, possibly twice and then disappear, never to be seen or heard from again.
Over the last year, Kate Wehr has been bouncing between two different weight classes. After the new weight classes were established during the summer of 2018, Kate and I decided to try and drop down to 55k for the end of 2018 and for the competition year of 2019. She is an excellent lifter, she has made teams at the youth level, she has made the Junior World team, she has made tremendous strides in training even while working a job at Cracker Barrel and while going to college full-time.
It’s the sixth attempt, the meet is on the line, a two kilogram PR in the clean and jerk will capture the US National title. Deep down inside, the coach knows the athlete likely does not have the strength to hit this jerk. The coach believes the athlete can stand it up, but when they’re at the top, they may lose tension during the dip, collapse forward and drive the jerk forward. Confidence is low BUT the weight needs to be put on the bar to win that title!
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Customer Reviews
Customer Reviews
4.8 Based on 6 Reviews
Write a Review Filter Reviews:
GR
12/06/2022
Glenn R.
United StatesStrength training
Iv completed the first two days of the program. Exactly what I was looking for. I train Greco Roman wrestling and am looking to get stronger. The program has been very well thought out and has links that show you how to do the lifts that are listed.
12/27/2022
Garage Strength Performance Training
Thank you for the review, Glenn! Keep up the great work on the mat!
NS
01/27/2022
Nick S.
United StatesTrainer A 44yr Old Wrestler
I'm 44 year old former wrestler and wrestling coach. This program taught me some new techniques and ways to strengthen. Great experience!
JW
07/14/2021
Joseph W.
United States
M
04/27/2021
Marko
United StatesVersatile yet easy to follow
Being out of both the mat and goal driven training for 17 years, I found wrestling again a couple of years ago. Due to covid restrictions it has been quite challenging to train on the mat but Garage Strength's wrestling programs have kept me motivated working hard at the gym and getting myself fit for the game again. My goal is to compete at veteran level during upcoming years and I really feel that I'm getting there step by step as the strength I've gained have transferred really well to the mat. In my opinion, Garage Strength programs are packed with a lot of know-how and enthusiasm and are versatile yet easy to follow. Turning 39 in a couple of weeks and feeling strong and healthy as ever. Great stuff!
RH
03/04/2021
Rob H.
United States