Wrestling Pre Season 12-Week Program – Garage Strength

Improve your Strength, Power, and Grip

Are you looking for an edge on the mat? Do you get overpowered by your opponents? Stop talking about the quickest and strongest guys in the tournament and BECOME that wrestler that is the most physical and powerful out there!

Our 12-week pre-season strength program will develop your power, mat strength, and endurance more than other program out there!

Become a Champion

$ 59.99

Three Unique 4-week Programs - 12 weeks of programming!

5 days of workouts per week

Gain strength while maintaining endurance 

Each program builds upon the last for periodized growth

Warm-ups for healthy, long-term growth

Grip strength work for optimal mat performance

Program Difficulty

Program Details

  • 60 - 70 Min Workouts 
  • 5 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Platform

  • Bumper Plates

  • Forearm Roller

Train with the same program as

Nick Gwiazdowski

Check out a sample training day by Gwiz himself!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Strength Training for Wrestlers?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
4.8 Based on 6 Reviews
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Joshua L.
Canada Canada


I really had enjoyed this program and feel so much faster, stronger, and explosive

Rob H.
United States United States

Great program

Well thought out and well paced.

United States United States

Versatile yet easy to follow

Being out of both the mat and goal driven training for 17 years, I found wrestling again a couple of years ago. Due to covid restrictions it has been quite challenging to train on the mat but Garage Strength's wrestling programs have kept me motivated working hard at the gym and getting myself fit for the game again. My goal is to compete at veteran level during upcoming years and I really feel that I'm getting there step by step as the strength I've gained have transferred really well to the mat. In my opinion, Garage Strength programs are packed with a lot of know-how and enthusiasm and are versatile yet easy to follow. Turning 39 in a couple of weeks and feeling strong and healthy as ever. Great stuff!

Joseph W.
United States United States

Pre Season Wrestling

Excellent program!

Nick S.
United States United States

Trainer A 44yr Old Wrestler

I'm 44 year old former wrestler and wrestling coach. This program taught me some new techniques and ways to strengthen. Great experience!