Garage Blog

Spider curls are very similar to preacher curls except they use a cheat code to be executed in a manner where the body believes the elbow is overhead.....

Let’s start chasing that tricep pump to achieve that horseshoe-shaped muscle right away! Every single exercise is going to be performed for sev...

Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...

Boulder shoulders make a person bold. Working the shoulders we want to think about growing the delts and the traps. We want to begin by getting...

If you have ever encountered an old dude who just has phenomenal grip strength. You know, you’re goofing around and all of a sudden the old du...

Training the tricep is extremely important for a lot of different sports. A big factor that needs to be considered is what the tricep is used ...