Garage Blog

I want to talk about Kyriakos Grizzly. This is a huge dude. He is around 6’1”, about 45 or 46 years old, of Greek descent with some Russian et...

Go to a commercial gym and all the benches are taken and all the machines are in use. There is nothing that can be done using a barbell. Howeve...

Getting a massive pump in the upper body is awesome AF! Over the last twenty weeks, we have been traveling for eleven of those weeks. Been to...

Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...

This workout can be used by anyone. Younger athlete. Old men. Females. Grandmas. Dads. Whatever the age or station in life, this lower body p...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

Bodybuilding is typically looked upon as an archaic means of strength training. People say it will not help with sports performance; that it wi...

The long workout was smashed, you feel yoked, your arms are massive, your ego is even bigger and you start to focus on your recovery. You wrap ...