Garage Blog

When we think about getting big, we have to take a deeper look into the breakdown of our physiology. The three main factors that drive our body to............

Talking about muscles in the back, the first thing we want to do is identify the main muscle groups. Here's how you get a massive back. Let’s begin by....

Getting swole AF is every muscle seekers’ dream. What does it mean to get swole AF? Big old muscles eating up oxygen and being fueled by calories sculpted...

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

I want to talk about Kyriakos Grizzly. This is a huge dude. He is around 6’1”, about 45 or 46 years old, of Greek descent with some Russian ethnicity based.....

Go to a commercial gym and all the benches are taken and all the machines are in use. There is nothing that can be done using a barbell. Howeve...

Getting a massive pump in the upper body is awesome AF! Over the last twenty weeks, we have been traveling for eleven of those weeks. Been to...

Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...

This workout can be used by anyone. Younger athlete. Old men. Females. Grandmas. Dads. Whatever the age or station in life, this lower body pump will.....

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...

Bodybuilding is typically looked upon as an archaic means of strength training. People say it will not help with sports performance; that it wi...