With bent over rows, athletes will often start with a barbell bent over row. Having the right grip and positioning will determine which muscles you are ...........
Talking about muscles in the back, the first thing we want to do is identify the main muscle groups. Here's how you get a massive back. Let’s begin by....
The best exercise to build a thick upper body is? The chest supported row! This movement builds a thick upper body, a wide upper body AND it is used by....
Back and bicep workouts should not exist!Dead serious. Ok, ok, if you are using back and bicep workouts for pre-fatigue purposes, that’s fine. But seriously....
When in the hanging position and fully lengthened, our rhomboids,lats, and traps will be initiating the bottom position. We really need to think of retracting our scaps using the rhomboids, traps, and lats to get out of the bottom position.
