Garage Blog

Want bulging biceps or just to increase muscle size in your upper arms? Preacher curls are an excellent alternative to biceps curls that emphasize engagement of the long and short heads of the biceps brachii. This article details how preacher curls for hypertrophy day can be productive in establishing success in biceps muscle growth.

You always hear coaches saying, “I don’t want to see you get too big. If you get too big and bulky, you will be slower. You’ll be too muscular to be a better.....

We all have a weak point genetically or even from our limb length relative to training. We could have weak pecs, triceps, or quads. Everyone has some....

Talking about muscles in the back, the first thing we want to do is identify the main muscle groups. Here's how you get a massive back. Let’s begin by....

Anabolic is freaking growth! Being anabolic, or understanding anabolism is using a metabolic process to stimulate some type of tissue growth. In this case, it....

Hypertrophy can essentially happen through two different means. There is myofibrillar hypertrophy which is an increase in muscular fibrils, which....

Getting swole AF is every muscle seekers’ dream. What does it mean to get swole AF? Big old muscles eating up oxygen and being fueled by calories sculpted...

Let’s start chasing that tricep pump to achieve that horseshoe-shaped muscle right away! Every single exercise is going to be performed for sev...

Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...

Getting a massive pump in the upper body is awesome AF! Over the last twenty weeks, we have been traveling for eleven of those weeks. Been to...