Garage Blog

Getting strong AF as fast as possible requires working up to a heavy single or triple on the regular. I worked with Natasha Aughey and we looked for a....

Leg day is one of the mythical training days behind resistance based workouts. Many people fear leg day. Will they be able to walk the next day? How hard....

Is it important to train the glutes? Absolutely, the glutes are the LARGEST muscles on the body and they can produce a ton of force. We always recommend to.....

Find stability with the rear leg elevated, ideally on a Garage Strength single leg roller. Prior to beginning all working sets, use a Garage Strength PVC pipe......

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...

Having shin splints isn’t fun. Running on the heels working through the drive phase while trying to accelerate isn’t good. This can ...

It has been our experience that a lot of grapplers in BJJ do not want to go in the weight room. They don’t want to spend time doing different l...

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