There are multiple variations of the leg press. There is the old-school leg press that has you straight up and down that gives a dummy pump to the quads.............
Leg day is one of the mythical training days behind resistance based workouts. Many people fear leg day. Will they be able to walk the next day? How hard....
We want to first go over what exactly are training splits and what a training split even means so that we can give the means to implement the best training splits....
