Garage Blog

Squatting every day has a few big examples. Pat Mendes squatted 600 lbs every day for like 2 years straight. Ivan Djuric is someone who squats every single....

Box squats improving speed can certainly be up for debate, but let’s play devil’s advocate in favor of the box squat. If two sprinters are on the line and of....

Good morning squats are good for you? Ok, maybe they aren’t the absolute best exercise but there is an assistance exercise to the back squat that is.....

Spending time with Knees Over Toes Guy, Ben, I got to learn a lot about the ATG split squat. The first thing Knees Over Toes Guy directed my attention to was.......

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...

A lot of people go throughout their entire with serious back pain. This might be people who aren’t even in the realm of fitness and are comple...

There are a lot of simple movements that can be utilized to train our glutes. On top of that, we need to think about why we are training our glu...

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Football players are known for being big meatheads. They just throw on weight, yell and scream, and do arm workouts. For any football player, l...

For this article, I’m going to get into some squat variations: which ones are my favorites, and how I choose to program them for certain people. To start, I’ll just lay out the variations I can think of--Single Leg Squat, Cambered Bar Squat, Duffalo Bar Squat, Safety Squat Bar Squat, and Zombie Squat. Each has their own benefits and I’ll get into them below

Going back to the stranded island game!!! I have a few mobility movements that I absolutely love for warming up: foam rolling, worlds greatest stre...