Garage Blog

Spending time with Knees Over Toes Guy, Ben, I got to learn a lot about the ATG split squat. The first thing Knees Over Toes Guy directed my attention to was.......

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...