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Three Major Keys to Elite Development
by Dane Miller
You wake up in the morning, it’s a new day, you are prepared to turn over a new leaf, conquer everything that stands in front of you and take a st...
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Freaks of Nature
by Dane Miller
You are at the high school combine, you notice they are testing vertical jump, standing broad jump and the forty-yard dash. These are all tests bui...
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A Simple Hack for Peaking
by Dane Miller
You are deep in the preparation for a massive competition. You have been hitting HUGE squats of 1-2 reps, big singles left and right. One week out ...
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Max Kellerman is a Dipshit
by Dane Miller
Driving into work, there was always one parking space that I would put my old beat-up Dodge Neon. It was as far away from the building, due east f...
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Belief in Belief
by Dane Miller
“Sometimes we have to believe in someone else’s belief until our belief catches up.” This quote may resonate with some individuals, it may also b...
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Olympic Weightlifters: Grow the Fu*k Up!
by Dane Miller
We all know those lifters...or maybe you are that lifter, the dude who is about to set up to snatch 47% of their best and someone walks in front of...
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Squat Training: High Bar vs. Low Bar
by Dane Miller
Guest Blog by: Benjamin Harris This topic has been discussed time and time again by a number of coaches, but the goal of writing this is to gi...
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Introduction to Parabolic Periodization
by Dane Miller
Coach sits down to layout an entire year of various training blocks. The goals are apparent, hit big numbers at 4-5 key points throughout the year...
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Creatine and Sports Performance
by Dane Miller
It was the year 2000. The Y2K scare had just come across the nation, people thought jets would fall out of the sky, computers would implode and cr...
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Training Remotely
by Dane Miller
“DANE! TWENTY-ONE FIFTY ONE BABYYYY!!!” That is a voice message I will never forget. I remember walking out of the elevator in Charlottesville, Vi...
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Helicopter Coaching
by Dane Miller
You are in the gym, trying to a get pump rolling while a monster coach is hovering over his athletes in the corner. He comes over to strike up a c...
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Developing a Division One Football Player
by Dane Miller
A raspy-voiced dad leaves a voicemail, “Dane, I want to talk to you about my kid. I think he has potential, give me a call and let’s see if we can...
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