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Calisthenic Movement | How and Why You Should Do it
by Dane Miller
At its plainest and most simple, calisthenics is essentially using bodyweight to stimulate some form of adaptation. Calisthenics is great for when athletes .....
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Leg Day
by Dane Miller

Leg day is one of the mythical training days behind resistance based workouts. Many people fear leg day. Will they be able to walk the next day? How hard....
- Leg Day
- Leg Strength
- Legs
- Lower Body
- Workout
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Natural Bodybuilding Supplements
by Dane Miller
When we are trying to get swole, to get beefy, or just plain old, nice and big, we have to look at what is happening when we are consuming protein and.....
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Home Gym
by Dane Miller
Many fitness enthusiasts and athletes have a home gym where they exercise and focus on strength training and various other resistance based training......
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The Hydro Weight
by Dane Miller
Stability is the first quality that the Hydro Weight can improve. By having moving water, the athlete is forced to use their core to a very high degree while....
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Explosive Agility Workout
by Dane Miller
Early in the morning, we started with having Nick do power cleans to wake up his nervous system. The goal was to get Nick to produce power. Plus, the.....
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Single Leg Squat Technique/Progression
by Dane Miller
Ever feel weak and slow? Well, there is an exercise that can be used to improve speed and strength. The movement targets the glutes and hamstrings.....
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Best Exercises for Hypertrophy
by Dane Miller
Hypertrophy can essentially happen through two different means. There is myofibrillar hypertrophy which is an increase in muscular fibrils, which....
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RDL Variations
by Dane Miller
RDL variations can fix structural imbalances all while improving performance in various other exercises. These three movements can lead to a rapid change....
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Arm Day / Leg Day / What Else? Training Splits for Athletes
by Dane Miller
We want to first go over what exactly are training splits and what a training split even means so that we can give the means to implement the best training splits....
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Best Athletic Warmup ... You've Never Tried!
by Dane Miller
When athletes are warming up for different competitions or different training sessions, we have to begin by looking at the needs of an open-skill athlete.....
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How to Improve Bar Path in Olympic Lifting
by Dane Miller
In the world of weightlifting, the bar path is typically known as an abstract concept. Fortunately, specific tools and high-powered mobile-look-at-devices...
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