Garage Blog

General physical preparedness. Stop us now if you never heard that one before. A simple idea with a complex term attached to it. Strength coach...

When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes...

For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences fro...

The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hangi...

To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many diffe...

Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a ...

We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a who...

Catching a snatch and stabilizing a jerk takes tremendous overhead strength, technique and chutzpah. Fearlessness and loads of strength is the...

Fitness enthusiasts and sports performance athletes love to look for that next magical pill. They scour the internet, fitness magazines and pa...

Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to g...

Over the years, we here at Garage Strength have been asked ad nauseum, “How can I bulk properly? How can I have a healthy bulk?” We are very w...

Having to make weight for sporting events is always accompanied by anxiety and a sprinkle of stress. Power based athletes that train for sports...