Garage Blog

How are you going to be strong if you look like a string bean!? That’s the mentality most people have when it comes to strength sports or building strength in.............

Start using push ups in your workouts again! Push ups are one of the best exercises for developing size in the chest and upper body strength while................

When we think about getting big, we have to take a deeper look into the breakdown of our physiology. The three main factors that drive our body to............

Having fast twitch muscles will make you a better athlete! If you want to be a freak athlete, there are a number of qualities you need to have. Elasticity is one of..........

There are a number of benefits that warming up is going to provide for us as an athlete or someone that is going to go through a taxing workout. That first key.......

Football players are meatheads in the gym by nature, but when trained at a high level of structure they can become beasts on the field. Strength training and..........

You might have never had the best workout recovery drink that beats all others. No, this isn't your typical protein or post-workout shake. It isn’t a branded.............

Everyone wants to lift heavier and look better when they go to the gym, but are you using the right workouts to make that happen? If your key focus is to get........

Are you doing these exercises as part of your workout routine? Sure, some of these you might do, but there might be a few that you’ve never heard of before.....

Many families missed out on in-person celebrations the past few years. That means this might be the one of a handful of times your whole f...

You don’t need to lift heavy every single day to see results in the gym! A 4 day workout split is more than enough to see progress in your physique, strength.........

Getting into shape and staying in shape only gets harder as you get older. Six weeks ago, I started on a journey to change my lifestyle and set goals to become..