Garage Blog

When you think of defensive superstars, you think of Deion Sanders, Brian Dawkins, and Ray Lewis right? These are the play makers and the “show” of the......

How much weight can you add to your dip? It’s probably not something you’ve thought about testing your max on, but it’s something I’ve done...

There are several ways to grip a barbell and hold a deadlift. There is one way in particular that allows individuals that struggle with gri...

Can you really build your chest just by using resistance bands? With the right exercises, yes, you can. Resistance bands offer a lot of va...

A strong and athletic upper body means jumping onto a pull-up bar at a local park and banging out an easy set of 10-15 reps. Across all ar...

What’s in your current gym bag? I know some athletes that just show up with a water bottle and that’s it. That’s fine if your gym already has what you need, but....

Stop letting PRs slip away by using the wrong chalk. As with any athlete, there might be a preference for what equipment you use during tra...

You’re a climber, not a bodybuilder! But that doesn’t mean you shouldn’t train in the gym to improve your strength as a climber.  Strength...

This is how to sprint faster: practice shorter sprints, incorporate resistance to your sprints, and train in the gym 2-3 times a week. When...

In the realm of strength training, the nordic hamstring curl is an exceptional exercise, targeting the hamstring muscles, specifically the biceps femoris, with......