Garage Blog

One of the biggest things we see with soccer players training their core strength is that they still do the classic exercises. Their strength c...

A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...

Getting a massive pump in the upper body is awesome AF! Over the last twenty weeks, we have been traveling for eleven of those weeks. Been to...

One of the most underdeveloped areas behind Lacrosse based training is actually focusing on the strength element. Resistance-based training, th...

One of the biggest failures that we see in strength training American Football linemen is when we watch athletes do quarter squats thinking it ...

A lot of endurance athletes want to know what they need to consume and eat to optimize their performance. Endurance athletes don’t want to be b...

Focusing on sprint-based training or speed-based training and we’re talking about band work, we need to think about the musculature action we a...

Some of the key things we have to think about when we are training our core strength for football is understanding the idea of training the co...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

One of the hardest areas to train is the groin. The reason being is that it is a hard-to-reach location for our musculature. It is also one of ...

Baseball players are notorious for thinking they don’t need to do resistance-based training. They think they can get away with being geneticall...