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Get Our FREE PDF Now! SUBMIT We have all heard the cues and watched the videos. Athletes have been told to finish with BIG HIPS at the to...

My dad always had no neck. His traps were huge, his grip was (and still is) empowering and painful and he always had what we called, “Old Man Stren...

Ever carry a baby for a long period of time? How about carrying twins in the arms, walking around for 2 hours? What would you notice? How about s...

What's up everybody. Welcome to another episode of Dane Miller's strengths Secrets. So I've been thinking a lot lately. I've had a pretty inte...

One of the hardest aspects of being an elite sports performance coach lies in the grounds of understanding modern data and science and applying it ...

Register for Free Secret Strength Experiments Webinar Here! We were lost. There was something completely missing from our movement. The Garage St...

What's up everybody. Welcome to Dane's strength secrets where I bust your false beliefs around training and inform you on all methods Garage Stre...

What's up everybody this is Dane Miller from Dane Millers Strength Secrets. We are cruising at 38000 feet in a Boeing 787 Dreamliner. We are e...

I want to keep this one short. Real short. While I am writing this, I even want to write LOL to explain how embarrassed I am. This one was freakin...

Fortunately for me, I was trained by a coach that researched and studied the peculiarities of peak condition. Dr. Anatoly Bondarchuk was writing ...

Get Our FREE PDF Now! SUBMIT One of the running jokes with all of my weightlifters tends to be, “When is Dane not running a...